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New studies at the University of Rhode Island show that eating rate plays an important role in how much food we eat. Men eat faster than women, heavy people eat faster than thinner people, and refined grains are consumed faster than whole grains. Fast eaters consume 3.1 ounces of food per minute and slow eaters consume 2.0 ounces per minute. At lunch men consumed...

Too much sugar and grains are a common cause for menopausal symptoms. Digestive enzymes and BioSet testing for allergies are also helpful. Leaky gut is related. Hormones are not the cause of menopausal symptoms.

Menopause can be managed with enzymes and without hormone replacement most of the time. Good digestion is crucial to good health. Toxification is underappreciated. Overeating and excessive sugar consumption induce menopausal symptoms. BioSet to detect food and other allergies can help prevent leaky gut syndrome and improve digestion and quality of life.          

A Harvard study published in the Archives of Internal Medicine in March of 2012 found that red meat consumption is associated with an increased risk of total, cardiovascular, and cancer mortality. They also showed that substituting other healthly protein sources was associated with a lower mortality risk. They studied 37,000 men and 83,000 women for up to...

  The USDA in January of 2013 passed regulations designed to make school lunches more nutritious by requiring they increase whole grains and make students select either a fruit or vegetable with their purchased lunch. A study published in the February 2013 Journal of Pediatrics reported that this could be done within 3 hours and for a cost of $50...

The reason why women experience menopause is far more than hormone fluctuations. Over-consumption of carbohydrates is what Dr. Cutler believes is the underlying cause of menopausal symptoms. Taking a digestive enzyme and avoiding grains has helped her patients. She contends that grains cannot be digested and an autoimmune reaction develops that leads to symptoms...