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Habits hold us back; we learn them. As children our role models often create problems for us that haunt us for the rest of our lives unless we evolve. Physical dysfunction often is the result of role models that don't serve our needs. Choice is what can save us, so long as we can express it; from the truth of ourself. Therapy is learning what doesn't...

Life in the fast track has even influenced eating together for dinner. Kids that eat dinner with their families are less likely to take up bad habits and they eat better food. Training kids when they are young is important.

Our thoughts impact our biochemistry and physiology and hypnotherapy capitalizes on this. The difference between what is real is not differentiated by what is imagined. This tool effects the unconscious response to suggestion.          

Human imagination is the strongest force on earth aside from God or nature. It makes us the most creative force on earth. Planning ahead is a good quality, but too much allows us to imagine dangers that may never happen. Habitual worriers can shift their thinking through meditative practice.              

When we get stuck in our "worry warrior" mentality, we need a new approach. A runaway imagination is miserable. Dr. Rossman teaches an imagery technique to stop this perseveration.