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Fighting Cancer From Within with Martin Rossman, MD
submitted by: admin on 09/21/2013
Dr. Rossman presents a convincing argument that what we think profoundly affects our biochemistry and physiology and has amazing effects on our ability to heal. Imagery is the natural language of the unconscious mind. It is the language of the emotions, memory, and dreams and is the way we put the world together in our minds. Dr. Rossman gives many examples of...
Finding Balance in Life with Lee Lipsenthal, MD
submitted by: admin on 06/01/2014
Balancing work, family, health, friends, and spirit. Work is a rubber ball and the others are made of glass. Balance ultimately comes from the heart. You cannot give what you don't have, and love is what is involved. Technology has led to much of what has unbalanced us. Take time for yourself; quiet time. Be playful and get and give enough love;...
Fish Oil for Macular Degeneration
submitted by: admin on 11/23/2024
Fish oil has been shown to help prevent macular degeneration.
Fish Oil vs aspirin for Heart Patients
submitted by: admin on 02/18/2015
Fish oil supplementation is the rule in Europe CCUs and hardly used in the US. The values of essential fatty acids are reviewed. It is far superior to aspirin for anticoagulation because of its saftey profile. We need comparative studies in a clinical trial.
Fish Oil vs Flax Seed Oil
submitted by: admin on 11/23/2024
Fish oil and flax seed oil are both excellent sources of omega 3 fatty acids. Not everyone can convert what is in flax to the active omega 3 and 6 oils that we need. Fish oil is easily contaminated by heavy metals.
Fitness Trumps Body Weight
submitted by: admin on 09/21/2013
If you maintain or improve your fitness level, even if your body weight has not changed or increases, you can reduce your risk of death. This data is according to research reported in the journal Circulation in December of 2011 on 14,000 men of average age 44 over 6 years. For every MET (the energy expended during exercise) increase over 6 years of a 19% reduction...
Five Pearls for Optimal Health and Well Being with Phillip Miller, MD
submitted by: admin on 11/23/2024
Dr. Miller offers and discusses five principles for optimal health: no microwaves, reduce cell phone use, get the chlorine out of shower water, get 7-8 hours of sleep, breakfast every am with protein.
Five Screening Tests for Heart Disease You May Not Need
submitted by: admin on 04/12/2015
There is no good evidence that if a person is symptom free that any of the common tests that screen for heart disease are helpful according to the US Preventive Services Task Force (USPSTF). Even for people who smoke or those with diabetes or obesity there's no good evidence that heart screening tests save lives or prevent disease. These tests...
Flaxseeds Lower Blood Pressure
submitted by: admin on 09/21/2013
The largest decrease in BP ever shown by any dietary intervention is flaxseeds according to a paper presented at the American Heart Association 2012 Scientific Sessions. Just 2 tablespoons of milled flax seeds resulted in a drop of 10 mm of Hg systolic and 7 mm Hg diastolic. This is equivalent to most antihypertensive drugs, and without their associated...
Food and Addiction with Francesco Garripoli
submitted by: admin on 09/21/2013
Addiction is common and food is a very common addiction. When we are removed from their natural environment it leads to problems. Sugar and high fructose corn fructose are classic examples of how a natural environment is affected by change. We tend to put blame outside of ourselves, this is what victimization is.
Food for Thought with Cindy Geshon
submitted by: admin on 09/21/2013
Dr. Len interviews the founder of the Wellness City Challenge in Contra Costa County that is revolutionizing the diets of school children. Her leadership in hands on "eat and learn" classes and promotion of what a healthy diet is is making grass roots changes in the community.
Food in Childrens' Hospitals is Unhealthy
submitted by: admin on 09/21/2013
Only 7% of food in 14 major childrens' hospitals in California was considered healthy according to a new study published in Academic Pediatrics. Researchers from UCLA and the Rand Corporation did the study. They concluded that "as health professionals, we understand the connection between healthy eating and good health..." Nothing could...
Food, Longevity, and the Anti-aging Diet with Dr. Richard Kunin
submitted by: admin on 09/21/2013
Is there a medicine or drug, anywhere, that has ever been invented, that does what lifestyle does to maintain wellness and restore health? Dr. Kunin's answer: Anything that can be treated by nutrition should not be treated by any other means. Of course, he's stealing a line from Maimonides! Lifestyle is the most powerful medicine in the universe,...
Forgiveness and Compassion with David McArthur
submitted by: admin on 09/21/2013
Compassion has an impact on health and wellbeing. A feeling of deep care blended with a feeling of understanding strengthens who we are and our ability to be compassionate. Resonance is what develops when we connect to one another and this has been measured.
Forgiveness and Healing with Doug Boyd
submitted by: admin on 09/21/2013
Forgiveness is central for self healing. This is something one does for one's self. Punishment consciousness is a cultural trait that doesn't provide closure. Letting go by not connecting with the negative thought is healing. We victimize ourselves when we hold onto punishment. Punishment will take care of itself.
Forms of Stress with Dan Dunphy, PA, ND
submitted by: admin on 09/21/2013
Stress can heal and it can also kill. Stress physiology is one thing and what we experience is another. It is important to search for the underlying causes of stress. There are three types of stress: emotional or situational stress, stress as a tool to engage us in something, the stress of loss. Aspects of these types are described.
Founding Health Medicine: The Story
submitted by: admin on 09/21/2013
Health Medicine is integrative, holistic, person-centered, preventive health care. It began in 1992, has been defined since then, and is now available in clinical practice in some areas. The history of the Health Medicine Forum and Healing Circles is shared.
Free Your Breath and Free Your Life with Dennis Lewis
submitted by: admin on 09/21/2013
The breath is the force of life energy in many traditions and it reflects much about who we are and how we are. If we notice how we breathe, we can take action to consciously shift it in ways that can help us relax. Abdominal and chest breathing is reviewed and correlated with sympathetic and parasympathetic stimulation.
Frontiers in Medicine with Frank Shallenberger MD, HMD
submitted by: admin on 09/21/2013
Dr. Shallenberger explains how we can look at underlying cell biochemistry to explain disease and how it can be modified to promote healthier homeostasis.
Fructose is Alcohol without the Buzz
submitted by: admin on 09/21/2013
High fructose corn syrup (HFCS) and table sugar (sucrose) are both made of glucose and fructose. HFCS contains glucose and fructose as single sugars and sucrose contains them connected together (as a double sugar or disaccharide). HFCS may contain as much as 55% fructose as opposed to sucrose, which has 50% each. Many scientists believe that both sucrose...
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