Return to Keywords
Articles by Keyword for
holeThis is out Library. Please click on the article title to view the details.
Nutritional Medicine with Geoffrey Marx
submitted by: admin on 10/12/2013
Nutritional medicine is an important fundamental of good health. What we eat determines our health now and how we age. It can be the basis for healing. Without taking in the raw materials we need, we simply cannot make certain cellular products and we'll malfunction. Biochemical individuality is discussed.
Policosanol
submitted by: admin on 10/14/2013
This interesting derivative from cane sugar has the ability to lower total cholesterol, LDL, and raise HDL. Studies documenting its effects are reviewed and information on its use revealed.
Preventing Diabetes with Joe Prendergast, MD
submitted by: admin on 10/14/2013
There is a lot you can do to prevent disease. L-arginine is an important factor that protects the lining of arteries. It actually reverses the early blockages that are such a prominent part of diabetes. Vascular stiffness is easy to measure and it accuately predicts the risk for heart attack and stroke.
Propaganda Revealed About Saturated Fat as the Cause for Heart Disease
submitted by: admin on 03/31/2014
A new retrospective study of 72 articles, more than 600,000 participants, from 18 coutries was published in the journal, Annals of Internal Medicine in March of 2014, showed that our belief that saturated fat causes heart disease is not based on good scientific data. This important study was based out of the Univesity of Cambridge. An editorial published...
Red Meat Consumption Linked to Cardiovascular and Cancer Mortality
submitted by: admin on 10/14/2013
A Harvard study published in the Archives of Internal Medicine in March of 2012 found that red meat consumption is associated with an increased risk of total, cardiovascular, and cancer mortality. They also showed that substituting other healthly protein sources was associated with a lower mortality risk.
They studied 37,000 men and 83,000 women for up to...
Rethinking Chronic Illness with Russ Jaffe, MD
submitted by: admin on 10/14/2013
Chronic disease, degenerative or autoimmune disease we talk about repair deficiency and inflammation. We measure inflammatory factors to determine how much disease is present. If cholesterol is healthy and not oxidized it is good; we need it to make hormones, vitamin D, and cell membranes. We need to measure oxidized forms of cholesterol and other fats. It is...
Shamanic Therapy: Healing the Wound of Separation
submitted by: admin on 10/14/2013
Shamonic therapy is looking at the wound of separation; it is the return to wholeness. The shaman is the midwife who travels to the other world and brings back healing to the world. When we're separated from our truth we need help. Finding purpose in life depends on being authentic. Tools of the shaman include being involved in loving, giving, sharing, and...
Smarter Lunchrooms Improve Nutrition
submitted by: admin on 10/14/2013
The USDA in January of 2013 passed regulations designed to make school lunches more nutritious by requiring they increase whole grains and make students select either a fruit or vegetable with their purchased lunch.
A study published in the February 2013 Journal of Pediatrics reported that this could be done within 3 hours and for a cost of $50...
Sodas Linked to Stroke
submitted by: admin on 10/14/2013
The April of 2012 publication of the American Journal of Clinical Nutrition reported that a greater consumption of sugar-sweetened and low calorie sodas is linked to a higher risk for stroke. Soft drinks have been associated with weight gain, type 2 diabetes, high blood pressure, high cholesterol, gout and coronary artery disease. Those people consuming the most...
Spiritual Psychology with Cat Miller
submitted by: admin on 10/14/2013
Spiritual psychology blends our spirituality and psychology and helps us reconnect with the unity of the universe. Through intention the psychic reader tunes into the information in the universe. Being present is an important key to connecting with universal source information.
Statins
submitted by: admin on 04/12/2015
For primary prevention of heart attacks there's no data showing that there's an increase in survival. And there are many side effects of statins that are problematic such as liver inflammation, peripheral neuropathy, muscle inflammation, type 2 diabetes, kidney failure, global amnesia. Lifestyle is still the major way to stop and reverse heart...
Stroke Overview
submitted by: admin on 11/26/2024
This is an extensive overview of stroke. The cause of most strokes is the result of interrupted blood flow to the brain from plaque, clots, and bleeding. Transient ischemic attacks are often the warning of an impending stroke and it is a medical emergency. Guidelines for recognizing and managing stroke are reviewed. The importance of a healthy lifestyle...
Synthetic HDL
submitted by: admin on 10/16/2013
HDL is the protective form of cholesterol that prevents hear attacks and strokes. The ratios of cholesterol, LDL, and HDL are reviewed. The role of inflammation is explained in causing plaque. Increasing HDL is a promising new idea, but there are problems. The value of cholesterol is also reviewed; it makes vitamin D, healthy cell membranes, many hormones. When...
The Alkaline Way: How to Manage it with Russ Jaffe, MD
submitted by: admin on 10/16/2013
Practicing the alkaline way begins with eating whole foods that contribute minerals that buffer, healthy fats, and alkaline amino acids that exist around the periphery of the grocery store. This means including fresh fruits and veggies, lentils and beans and pulses, healthy seeds and nuts, sprouts and herbs, and natural whole foods. We don't want foods that...
The Alkaline Way: What is it with Russ Jaffe, MD
submitted by: admin on 10/16/2013
Our cells produce more acid than alkaline buffer. It is partly because of what we eat, but it is inherent in our metabolism. The body is acidic by nature and alkaline by design. Our mineral reserves are deep, but over years we become depleted and suffer from many diseases. Only one brand of pH paper that is reliable. The first morning urine or after 6 hours of...
The Cholesterol Myth with Lani Simpson, DC
submitted by: admin on 11/26/2024
When should cholesterol be treated? Cholesterol is essential for life. We must have it to make vitamin D, most hormones, cell membranes and coenzyme Q10. The fractions of cholesterol are important in predicting arteriosclerosis.
The Danger of Gaining Just Five Pounds
submitted by: admin on 09/30/2014
Gaining just five pounds can increase your blood pressure and lead to more weight around the middle according to a Mayo Clinic study presented at the American Heart Association's High Blood Pressure Research Scientific Sessions in September of 2014. In this study researchers tested blood pressures using 24 hour abulatory blood pressure monitors before and...
The Dangers of Thiazide Diuretics in Treating Hypertension
submitted by: admin on 04/12/2015
According to a collaborative study between the University of Texas Medical Center and UCSF Medical Center that was published in the Journal of the American Geriatric Society in June of 2014, people over the age of 65 who are treated with thiazide diuretics (such as HCTZ -- which is hydrochlorthiazide -- or Hygroton), are in danger of developing several...
The Effect of Uncertainty on Our Health and Well-being
submitted by: admin on 10/06/2020
When we don't know what action to take about important issues in our lives it can be quite unsettling. In the case of Covid 19, we are getting conflicting points of view from a wide range of sources of information that are supposed to be trusted. Do you trust the FDA, CDC, NIH, WHO, POTUS, the conspiracy theorists, or do you have your...
The Journey to Wellness is the Return to Wholeness with Vijaya Stallings, PhD
submitted by: admin on 11/26/2024
Ayurvedic wholeness is described. Separation from one another leads to fear. Our roots of consciousness arise from the wholeness of the cosmos and when we stray from this it leads to separation and conflict.
Why Become a Member of DoctorSaputo.com?
- Membership is always free at DoctorSaputo.com
- Member Assessment Results are securely archived
- All Archived Member Data is accessible 24/7
- Members can Track Progress over time
- Members receive Dr. Saputo's Monthly Newsletter
Strategic Partners
Dr. Len's health clinic
Immune system boosting meditations and Qigong exercises