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A new survey of boomers and centenarians showed that more than half of the 100 year olds exercised nearly every day through yoga, bike riding, jogging, muscle strengthening, and even active sports such as soccer and tennis. They also maintained their social relationships and sense of humor. They ate better than boomers and got more sleep. Both groups believed...

Humor is a great healer. When we laugh we activate very powerful brain chemicals that support healing. Dr. Glasser gives examples and shows us how to use laughter to combat stress and its negative effects.          

Laughter is a great tool to disarm stress. There is an enormous opportunity for humor in most of what we do on a daily basis. Our mindset needs to evolve so we can give ourselves permission to play and have fun.