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Laws to Regulate Trans Fat and Calories in Food
submitted by: admin on 11/22/2024
NY is leading the way in regulating food, especially trans fats and in disclosing calories in food. The real danger in our diet is sugar, and this is discussed with respect to insulin. We need laws to restrict simple sugars.
MDs admit being unqualified to deal with obesity
submitted by: admin on 10/10/2013
An article In the December 2012 issue of the British Medical Journal reports that 56% of MDs felt they could not help obese people lose weight. They felt that measuring the body mass index (BMI) and putting people on low calorie diets would be a major step forward. For the time being they felt that dieticians and nutritionists would be better at helping...
Minerals that Help in Diabetes
submitted by: admin on 10/11/2013
Both chromium and vanadium improve insulin sensitivity and are valuable adjuncts to treating type 2 diabetes. Measuring the insulin level is very important and tips us off, even in the presence of a normal blood sugar level, that pre-diabetes or the metabolic syndrome is present. Chromium must be used at dosages of 1000 micrograms per day to be effective. Meats,...
Modifying the GI Microflora Lowers Blood Sugar
submitted by: admin on 07/10/2014
While it has been suspected that the GI microflora have a profound effect on human physiology, there has not been a lot of data supporting that the changes in physiology determine the resulting composition of the microflora. Now there is a study supporting that the microflora can be altered and this can change insulin sensitivity and decrease the risk for developing...
Never Be Fat Again
submitted by: admin on 10/29/2013
Raymond Francis wrote the book, Never Be Fat Again, and explains why being overweight is a symptom, not a cause for this disease. Much of the cause of obesity is related to inflammation in the body caused by an unhealthy lifestyle that includes a poor diet, lack of exercise and sleep, too much stress, and exposure to environmental chemicals. There is a lot...
Never Be Fat Again with Raymond Francis
submitted by: admin on 10/12/2013
There is a pandemic of obesity and diets will not solve the problem because they are not scientifically sound. Our cells know what they need in our diet and if they don't get it they send messages to our appetite center saying eat. However, what we eat is not what we need; it is fast food that is relatively devoid of the nutrients we need. Environmental toxins...
Night Shift Working is Not Healthy
submitted by: admin on 11/22/2024
Night shift work leads to disturbed sleeping patterns that can increase risk for osteoporosis, hypertension, diabetes, heart attacks, etc. Dfferences between acute and chronic stress are explained. Vitamin D production is compromised.
Obesity and Cognitive Function in Teens
submitted by: admin on 10/12/2013
A study by NYU Med School researchers and published in the August 2012 issue of Pediatrics showed that the metabolic syndrome in adolescents is associated with cognitive and brain impairments. These students had lower scores in math, reading, spelling, attention span, and mental flexibility. The impairments were generally more severe than in adults...
One Session of the Relaxation Response Alters Gene Expression
submitted by: admin on 10/12/2013
According to an article published in the May 2013 issue of PLoS ONE, a single session of the relaxation response produced immediate changes in gene expression of immunity, energy metabolism, and insulin secretion. Investigators from Harvard analyzed the expression of more than 22,000 genes and found that the relaxation response alleviates symptoms...
Pollution and Obesity
submitted by: admin on 10/14/2013
Environmental pollutants can cause obesity! Toxic chemicals cause inflammation and inflammation causes insulin resistance and leptin resistance. This combination increases our appetite and our tendency to store fat, and that leads to gaining weight.
Poor Sleep in Adolescents Leads to Premature Disease
submitted by: admin on 03/20/2014
A study published in the Journal of Pediatrics in March of 2014 on obese adolescents showed that inadequate sleep led to the premature development of a number of chronic diseases that includes type 2 diabetes, heart disease, and stroke. The University of Michigan and Baylor Universities teamed up to study 37 obese kids between the ages of 11-17 and monitored...
Prediabetes: Is It a Disease?
submitted by: admin on 10/14/2013
Having a blood sugar range in the high normal as opposed to the low normal range is associated with a 2-3 times risk for developing type 2 diabetes later in life. The best treatment is lifestyle that includes a healthy low carb diet to lower our insulin needs and maintain a healthy weight, plenty of exercise, controlling stress, and getting enough...
Prescriptions For Health Radio Show: May 6, 2011
submitted by: admin on 11/22/2024
Prescriptions for Health Radio Show May 6, 2011Dr. Len and Nurse VIcki explore the following topics:
The influence of salt in primary prevention of heart attacks and strokes
Intestinal microflora types
Diet for diabetics: The ketogenic diet
Insomnia causes type 2 diabetes
Why night owls tend to put on weight
Ideal blood sugars increase mortality in people...
Prescriptions for Health Radio Show: March 4, 2011
submitted by: admin on 11/22/2024
Hour One: 20:20 tips "When and why to drink water" and "Let's label Genetically Modified food"Topics this hour:
Turmeric for cancer
Celebrex is toxic, but may be helpful for colon cancer
Insulin Potentiated Therapy with Chemo (gets rid of sugar that cancer cells like)
Sugar sweetened drinks increase blood pressure and affect brain...
Preview, Diabetes Intro
submitted by: admin on 11/22/2024
Diabetes is a disease where there is defective energy production because of insulin resistance. The physiology of the metabolic syndrome, type 2 diabetes, and the role
of insulin and sugar levels are discussed. Risk factors and
complications are reviewed. Treatment options are presented.
Role of the Brain in Sugar Metabolism
submitted by: admin on 11/26/2013
According to an article published in the November 2013 issue of the medical journal, Nature, glucose regulation is only 50% related to the action of insulin. The other 50% is regulated through a mechanism called "glucose effectiveness" that originates in the hypothalamus of the brain. Glucose effectiveness is an unrelated separate mechanism from...
Sodas Linked to Stroke
submitted by: admin on 10/14/2013
The April of 2012 publication of the American Journal of Clinical Nutrition reported that a greater consumption of sugar-sweetened and low calorie sodas is linked to a higher risk for stroke. Soft drinks have been associated with weight gain, type 2 diabetes, high blood pressure, high cholesterol, gout and coronary artery disease. Those people consuming the most...
Sugar
submitted by: admin on 10/16/2013
Diets high in high fructose corn syrup and other sugars lead to obesity, type 2 diabetes and its complications of heart attacks, strokes, hypertension and cancers. Many sugars provide empty calories.
Sugar Makes You Stupid
submitted by: admin on 10/16/2013
Binging on food with high fructose corn syrup (HFCS) for 6 weeks may make you stupid. Studies on rats published in the May 2012 Journal of Physiology showed that HFCS over this time period was associated with slow brain function and hampered memory and learning abilities. What you eat affects how you think! Previous studies showed that fructose increases...
Super Natural Home with Beth Greer
submitted by: admin on 11/22/2024
We often take good health for granted until things go wrong. We need to be proactive about our lifestyle and be sure we eat food that is toxin free and be certain we are not exposed to toxic skin care products and household cleaners. Regulation of these products is inadequate. Food is also a concern and issues such as GMO, microwaved food, pesticides, and additives...
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