Articles by Keyword for

  Overall, Americans die sooner and have higher rates of disease and injury from birth to age 75 than all other industrialized countries! Included are infant mortality, birth weight, injuries and homicides, teen pregnancies, sexually transmitted diseases, HIV/AIDS, drug deaths, obesity and diabetes, chronic lung disease and generalized disability. Over...

  Antioxidants neutralize free radicals and that helps us fight inflammation and disease. However, stimulation from free radicals also extends life by activating cellular repair genes! Antioxidants inhibit this response. Some antioxidants, such as beta carotene and retinol can actually shorten life in certain settings. A retrospective review of 68 studies...

Women in their 70s who exercise and eat healthy amounts of fruits and vegetables have a longer life expectancy according to information published in the Journal of the American Geriatric Society. In a study of 713 elderly women, women who were the most physically active and had the highest comsumption of fruits and vegetables were 8 times more likely to live...

Indigenous peoples live an average age well beyond 100 years. They lived healthy lifestyles and ate natural food and exercised. We have fundamentally changed the parameters of human existence. We have poor food and load ourselves with toxins and live with high stress. This is why we're not healthy.

  A study in the April 2013 issue of the European Journal of Preventive Cardiology showed that despite greater life expectancy, adults today are less healthy than in previous generations. Scientists analyzed data from 6000 people over 16 years that included body weight, blood pressure, total cholesterol, and HDL cholesterol. THey determined that the...