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Preview Alzheimer's Disease

submitted by: admin on 11/22/2024
  Alzheimer's disease is defined, its many memory loss and mood related symptoms described, and treatment reviewed. The role of drugs, nutrition, exercise, mental activity for Alzheimer sufferers, and challenges are revealed. The biochemistry, anatomy, and physiology are explained in simple language in this audio-only recording on many aspects of...

Preview, Coronary Artery Stents, Do You Need One?

submitted by: admin on 11/22/2024
The logic of identifying blockages in the coronary arteries and opening them with either a stent or surgical bypass makes a lot of sense. However, logic does not always turn out to provide the correct answer. We do nearly 1 million stent procedures to open blocked arteries every year in the US but unless we do them in the acute setting of a heart attack they...

Preview, Diabetes Intro

submitted by: admin on 11/22/2024
Diabetes is a disease where there is defective energy production because of insulin resistance. The physiology of the metabolic syndrome, type 2 diabetes, and the role of insulin and sugar levels are discussed. Risk factors and complications are reviewed. Treatment options are presented.

Preview, Managing Cancer with Lifestyle

submitted by: admin on 11/22/2024
Lifestyle is our most potent treatment by far. Yet we tend to think of chemo, surgery, and radiation as what is most beneficial. Examples are discussed.

Preview, Strokes

submitted by: admin on 11/22/2024
This is an extensive overview of stroke. The cause of most strokes is the result of interrupted blood flow to the brain from plaque, clots, and bleeding. Transient ischemic attacks are often the warning of an impending stroke and it is a medical emergency. Guidelines for recognizing and managing stroke are reviewed. The importance of a healthy lifestyle is highlighted.

Preview, Type 2 Diabetes, How do we get and get rid Of?

submitted by: admin on 11/22/2024
Type 2 diabetes is largely a disease of lifestyle, especially diet and exercise. However, stress, sleep, and certain pharmaceutical drugs predispose to developing it. The metabolic syndrome is discussed and the concept of insulin resistance is reviewed.

Preview, Type 2 Diabetes, Why Lifestyle Matters

submitted by: admin on 11/22/2024
Lifestyle is a powerful antidote to inflammation. All the pharmaceutical drugs used to treat type 2 diabetes have significant side effects that are potentially serious. The common drug classes used to treat diabetes are reviewed. Some of these drugs increase the risk of heart attack and death by more than 50%.

Preview; Menopause Overview

submitted by: admin on 11/22/2024
There is an epidemic of menopausal syndrome today. Hot flashes, night sweats, vaginal dryness, mood swings, and osteoporosis are now common and often difficult to treat. Hormone replacement therapy (HRT) has been shown to be dangerous because of an increase in the incidence of breast cancer, heart attacks, strokes, and thromboses. Mainstream treatment with pharmaceutically...

Prostate Cancer and Lifestyle

submitted by: admin on 06/30/2016
  Lifestyle has been shown to be a powerful way to change cancer genes. Dean Ornish did studies that are discussed. Flax seed oil, vitamin D deficiency, and exposure to environmental toxins are also reviewed.                

Prostate Cancer Overview

submitted by: admin on 06/30/2016
  The PSA era is over. Modern research has shown that it leads to overdiagnosis and overtreatment and far too many surgeries, radiation therapy, and hormonal therapy. Prostate cancer is very common, but only about 2% need to be treated. Preventive measures and environmental toxins are reviewed. The relationship of various hormones is discussed.New tools...

Radical Healthcare Reform and the Future of Medicine

submitted by: admin on 11/22/2024
  Health care reform (HCR) is a necessity, but little true HCR is on the table for either Democrats or Republicans. Republicans want to privatize or abolish Medicare and Democrats want to increase taxes to fund skyrocketing health care costs. Neither approach represents HCR; they merely address how the present health care system might be sustained. Dean...

Reduce Stress to Treat Hypertension

submitted by: admin on 10/14/2013
Stress and anxiety are the most common causes for high blood pressure and is treatable. We tend to rely on medication to treat high blood pressure and the underlying stress. Americans are over-stressed. Relaxants lower blood pressure as well or better than antihypertensive drugs.        

Resistant Microbes Found in Half of Infected Patient Rooms

submitted by: admin on 10/14/2013
Multidrug resistant microbes such as acinetobacker baumannii, MRSA, C. diff, and vancomycin resistant enterococcus are found in 50% of infected patients rooms up to 2 months later! Patients with weakened immunity are especially vulnerable. These microbes are found on places that include supply cart handles, floors, infusion pumps, ventilator touch pads, bed rails,...

Risks for Breast Cancer

submitted by: admin on 10/14/2013
  Genetics only accounts for 5-10% of cancers. Environmental and lifestyle factors have a lot to do with getting cancer. Estrogen is another big player in causing cancer. The role of methylation is discussed.        

School Kitchen Garden Programs Work

submitted by: admin on 10/14/2013
  Grow it, try it, and you just might like it! That is the motto many schools are using to encourage kids to eat more fruits and veggies. A program out of Australia published in the Journal of Nutrition Education and Behavior in March of 2013 recruited 764 kids in grades 3-6 and 562 parents. Each class had 45 minutes a week in the garden with a trained...

Shifting Medicine from Disease Care to Health Care

submitted by: admin on 10/14/2013
  We cannot sustain a sick care health system and must shift to a true health care system where prevention is the cornerstone of medical practice. In my book, A Return to Healing, I present a 5 point plan that could help encourage a health care paradigm. This program includes: Funding exercise programs both nationally and locally and in every academic...

Should Angelina Jolie have had a Bilateral Mastectomy?

submitted by: admin on 05/20/2016
  We can't blame Angelina Jolie for choosing to have a bilateral mastectomy because of the BRCA 1 gene defect. She has every right to deal with this issue. However, we can blame her and the press for sensationalizing her choice and influencing millions of women when it comes to their making a choice about how to deal with having the BRCA 1 or BRCA...

Sleep is Critical for Wellness

submitted by: admin on 10/14/2013
  We don't get enough sleep even though it is a critical lifestyle factor for wellness. Getting less than four hours of sleep is the most predictive lifestyle factor predicting morbidity and mortality. Missing just four hours of sleep for one night reduces immunity by 30%. Sleep deprivation in the long term is a potent risk factor for cancer, heart...

Smoking and Breast Cancer

submitted by: admin on 11/22/2024
Post menopausal women who smoke or used to smoke have a 16% higher risk of developing breast cancer and there is a study that also says that women who have had extensive exposure to passive smoking, either as a child or as an adult, may also have an excess risk of developing breast cancer.  There are many more things that can also increase your risk, such...

Solving the World's Biggest Problem

submitted by: admin on 12/11/2013
Health care in the world has become unaffordable and we can no longer sustain our present health care paradigm. Unless we take care of ourselves by living a healthy lifestyle we will not be able to survive financially. People are living much longer today than even a decade ago and the younger generation is unable to pay for the cost of the epidemic of chronic...
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