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Physicians Are Prescribing Non-traditional Medicines More Often
submitted by: admin on 11/22/2024
More than a third of Americans are now using complementary and alternative medicine (CAM) and about one in thirty physicians is making a referral for CAM services. Generally, mind-body therapies are recommended, but only after conventional therapies have been exhausted. Yoga, meditation, and breathing exercises are being prescribed most frequently. Thirty four...
Psychological Issues
submitted by: admin on 02/19/2015
Psychological issues cause heart attacks and increase their complications. It is important to deal with these challenges because their complications can be prevented by reducing the inflammation that is an underlying cause. Dr. Saputo recommends the following media files that will show the deep impact of anxiety, depression, and post traumatic stress on...
Reuniting America in a Time of Great Stress
submitted by: admin on 11/22/2024
Tai Chi Qigong and Gene Expression with Francesco Garri Garripoli
submitted by: admin on 10/16/2013
DNA is not immutable and how we live our lives affects its very structure. Bioenergetics affect us in every way; we are enegy bodies. When fear takes control it takes us outside of our body and we become disempowered. Thinking, meditation, qigong, tai chi change our structure at the deepest level. For more information on Tai Chi and Qigong, please click...
Taking Charge of Your Life with Francesco Garri Garripoli
submitted by: admin on 10/16/2013
Personal empowerment is all about taking charge of our lives, yet "taking charge" is not really about taking control. Many times it's about letting go, releasing ourselves of the impossible task to control everything. At the core of this process is trust. To build that trust is to learn about where our real power lies. This...
Ten Strategies to Prevent Alzheimer's Disease
submitted by: admin on 05/24/2016
We tend to focus on what causes Alzheimer's disease and how to treat it, but what about how to prevent it? The UCLA Center on Aging has come out with 10 strategies to prevent this common disease. These strategies include coffee, flossing your teeth, keeping your brain active, exercise, omega 3 fatty acids, low stress, adequate sleep, weight control,...
The Meaning of Community with Francesco Garri Garripoli
submitted by: admin on 10/17/2013
Aboriginal thought of self is that we are part of our community. The "bigger than me" includes everything and everything I do to the planet I do to me. We must redefine our self as community. It includes as food, water, air, soil and all that there is. As society moves more and more away from nature, we lose our sense of interconnectedness. ...
The Power of Chi (Qi) with Francesco Garri Garripoli
submitted by: admin on 11/22/2024
Chi (Qi) is something that does not exist in this dimension. The quantum physicists are beginning to understand aspects of Qi as their current research is concurring with what the ancient sages in China and elsewhere have always held to be true. Qi is what we work with in health and healing practices such as Qigong (chi gung) and tai chi is the energy, the force...
The Power of Love and Attitude with Francesco Garri Garripoli
submitted by: admin on 11/22/2024
When we look at self as heart, love becomes the embracing mechanism. Love is the binding force that acknowledges our truth. There is a dance between love and separation in today's world. Gratitude is the sustaining force that maintains being present in a loving state. The ego only knows about time and space and the heart knows nothing except presence. Love...
The Role of Stress in Our Lives with Francesco Garri Garripoli
submitted by: admin on 04/10/2015
Stress needs to be balanced; we need just the right amount or there is trouble. There is always a certain sense of chaos in our lives as human beings. Trust is necessary to have a life with reasonable quality. Life's lessons are opportunity for growth and development. The National Institutes of Health has shown that over 70% of all disease is caused by stress. ...
The Voice of Reason, with Dr. Saputo
submitted by: admin on 09/03/2020
Cutting through the confusion generated by fake news and itsbrainwashing hyperbole has left us all wondering what to believe about Covid 19. The Voice of Reason podcasts are intended to provide a commonsense commentary from authors and wellness advocates renown physician Len Saputo, MD and international Qigong Teacher Francesco...
Transforming Dentistry with Fred Pockrass, DDS
submitted by: admin on 10/17/2013
It is possible to shift the emphasis of dental practice from that of the doctor's side to the comfort side of being a patient. Aromatherapy, foot massage, soft music, and relaxation are central in this setting. Meditation, breathing techniques, noise cancelling headphones are examples of what can be used.
Traumatic Stress Linked to Elevated Inflammation in Heart Patients
submitted by: admin on 02/19/2015
Greater lifetime exposure to the stress of traumatic events is linked to higher levels of inflammatory markers in a study of about 1000 patients with heart disease. Heart disease patients with higher levels of inflammation tended to have worse outcomes. Traumatic stress can have a longterm negative effect even if PTSD is not apparent. People with a history of...
Treating Cancer Holistically
submitted by: admin on 10/17/2013
While it is illegal to treat cancer in California using CAM approaches, it is possible to support wellness, especially of the immune system. There are often many genetic defects that lead to cancer growth. If you target just one of them, adaptation is possible. However, by using low dose therapies in combination might do much to target many of them....
What Does the Future and 2012 Hold for Humanity with Francesco Garri Garripoli
submitted by: admin on 10/17/2013
According to ancient wisdom based on healing practices such as Qigong, when we worry about the future, we give away our Qi (chi). We live in an abundant universe and we have access to all of it at every moment. Embracing that we are Qi energy puts us in touch with the Universe. Many indigenous calendars, such as the Mayan one pointing to 2012, show that we're...
What is Meditation?
submitted by: admin on 10/17/2013
There is a great distinction about meditation as it is taught in our culture as a relaxation technique, as another form of therapy or an "upper class Valium." It is a path of inquiry, self understanding, and a method by which we return to the center of our being to discover the essence of the truth in our life and the essence of the beauty of existence...
Why Practice Mindful Meditation
submitted by: admin on 07/13/2014
We are all looking for ways to de-stress and relax, and there are many ways to do this. Mindfullness Meditation promotes relaxation by encouraging being present with our challenges and accept them, rather than try to escape them. The Buddha taught that we should practice being with our problems and that when we do this we show up for life. The idea is to become...
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