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submitted by: admin on 11/22/2024
submitted by: admin on 02/19/2015
A longterm study showed that working more than 11 hours a day increased the risk for heart disease by 67%. It was not determined if it was the long hours themselves or the unhealthy habits associated such as diet, exercise, sleep and stress that was the underlying mechanism. What we should be striving for is balance in life in our work, exercise, diet, stress,...
submitted by: admin on 11/22/2024
Identifying what brings joy helps bring empowerment. Intention for a good purpose often brings the outcome desired. It leads to self-empowerment, self-healing, and confidence in ourself.
submitted by: admin on 10/12/2013
When most people get cancer they feel an urgency to begin treatment from mainstream oncologists. It is important to understand options from both mainstream and CAM resources. Examples are given. Integrative strategies are difficult to create, but they are what we need.
submitted by: admin on 11/22/2024
Not everyone ages at the same rate. Maintaining good movement is one key to staying young. The human body is accommodating; if you treat it with respect it becomes responsive. It does not involve forcing.