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  There are four types of energy bodies: vital, emotional, mental and universal. It gives us a way of understanding ourselve and staying healthy. Our vital body provides a power supply for our physical body that is different from the chemical energy of the body. This represents about 40% of our energy needs. The chakras transform our vital energy into...

The energy fields around the body are described. The emotional body's purpose is to connect with people and share our feelings; they can be too big or too small. Our mental body is related to how we think; thoughts are real "things." Thoughts are like magnets. The universal body beyond the other "bodies." The substance of the universal body is "consciousness."

  Well being includes physical, emotional, mental, and spiritual perspectives. The example of how a tennis player addresses a tennis match is discussed in this regard. What we think can be a self-fulfilling prophecy.

In a commentary by Eric Topol, MD, in May of 2015 in WebMD, he stated that there is more harm than good for screening mammography...and Vicki and I agree! He reported that all evidence from 1960-2014 for 10,000 women screened annually for 10 years, there are only 5 deaths. However, there were more than 6100 false positive tests that led to additional imaging...

There is an epidemic of mental illness that has emerged since the onset of Covid19. Dr. Diane Hennesy Powell is an exceptionally well trained and experienced psychiatrist who discusses with Dr. Len factors such as environmental exposures, certain illnesses, certain pharmaceutical drugs, and the way Covid 19 was managed how this has happened. The role of spirit...

We are all looking for ways to de-stress and relax, and there are many ways to do this. Mindfullness Meditation promotes relaxation by encouraging being present with our challenges and accept them, rather than try to escape them. The Buddha taught that we should practice being with our problems and that when we do this we show up for life. The idea is to become...