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Dr. Miller offers and discusses five principles for optimal health: no microwaves, reduce cell phone use, get the chlorine out of shower water, get 7-8 hours of sleep, breakfast every am with protein.

We often take good health for granted until things go wrong. We need to be proactive about our lifestyle and be sure we eat food that is toxin free and be certain we are not exposed to toxic skin care products and household cleaners. Regulation of these products is inadequate. Food is also a concern and issues such as GMO, microwaved food, pesticides, and additives...

Kitchen toxins, especially Teflon, are very toxic. Stainless steel is probably the best to avoid toxin production. Hydrogen peroxide and vinegar are a great combination to sterilize cutting boards and other kitchen surfaces. Baking soda is a great kitchen cleansing agent. Lead in dishware is a concern because it is often in the glaze, especially in products made...