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Hypertension: How to Manage It with Russ Jaffe, MD

submitted by: admin on 10/08/2013
There are many ways to treat hypertension. In the mainstream we tend to rely on medication to manage elevated bood pressure. By the time we reach 80 years old, 95% of people have elevated blood pressure. Natural approaches include fish oil, magnesium, exercise, relaxation, weight loss and more, and should also be used first. Yet there are still factors that are...

Hypertension: What is it with Russ Jaffe, MD

submitted by: admin on 10/09/2013
Hypertension is a physical adaptation to resistance to flow. When our blood vessels are too narrow for a variety of reasons the pressure we need to sustain perfusion is high. Some of these mechanisms such as stress, kidney hormonal factors that are out of balance, blood that is too thick, mineral imbalances, oxidative stress, and idiopathic. There's a balance...

Lifestyle Medicine with Sandy Severin, MD

submitted by: admin on 11/22/2024
Balancing vital energies, mind, body, and nutrition is needed for wellness. Exercise and good nutrition over time heals. Mindfulness and awareness in a regular program help people make lifestyle changes such as weight loss.

Meditation has Long-term Effects on the Brain

submitted by: admin on 10/11/2013
  According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience. Researchers trained people with one of two different types of meditation, mindful meditation and compassionate...

Meditation Reduces Loneliness, Stress, and Inflammation

submitted by: admin on 02/19/2015
  Many elderly people spend their last years alone as spouses pass and families scatter. Loneliness, however, takes more than a toll than just on emotions, it can have serious physical impact as well. We have known for some time that feeling lonely is linked to heart disease, Alzheimer's disease, depression and even on premature death. UCLA researchers...

Mindful Eating and Obesity with Sandy Severin, MD

submitted by: admin on 10/11/2013
Mindful eating can help stop overeating and help us differentiate need from recreation. Unconscious eating is what we do. Calories in and calories out are discussed. Being in the moment brings greater pleasure from eating.        

Why Practice Mindful Meditation

submitted by: admin on 07/13/2014
We are all looking for ways to de-stress and relax, and there are many ways to do this. Mindfullness Meditation promotes relaxation by encouraging being present with our challenges and accept them, rather than try to escape them. The Buddha taught that we should practice being with our problems and that when we do this we show up for life. The idea is to become...

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