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Do we really need supplements such as vitamins, antioxidants, minerals, and important nutrients? If you live a healthy lifestyle you may not need supplements; if you don't you likely need supplements. You can overdo supplements and megavitamins have their downsides. Toxic exposures are a good reason to consider supplementation. The best sources of antioxidants,...

  It is difficult to determine from the medical literature whether salt is good for you or bad because it is conflicting. A recent study claimed that there are 2.3 million deaths from heart attacks, strokes, and other heart related illnesses worldwide caused by taking in too much salt. On the flip side there are many articles showing that salt is...

Both chromium and vanadium improve insulin sensitivity and are valuable adjuncts to treating type 2 diabetes. Measuring the insulin level is very important and tips us off, even in the presence of a normal blood sugar level, that pre-diabetes or the metabolic syndrome is present. Chromium must be used at dosages of 1000 micrograms per day to be effective. Meats,...

In people who are overweight that have high blood pressure, potatoes lowered their blood pressure about 4% and did not cause weight gain over a 30 day period. It is the condiments that lead to weight gain. Most foods that are unadulterated are healthy for us.      

Practicing the alkaline way begins with eating whole foods that contribute minerals that buffer, healthy fats, and alkaline amino acids that exist around the periphery of the grocery store. This means including fresh fruits and veggies, lentils and beans and pulses, healthy seeds and nuts, sprouts and herbs, and natural whole foods. We don't want foods that...

Soy has become very popular in the US, but there are aspects of it that make it wise to know its forms, if it is genetically engineered and how it affects our biochemistry. The controversies around soy are explored.

  The human body is 70% water and we need about 2 quarts a day. As we age we lose our thirst signal. The minerals in water are important and where it comes from matters. Water processing is complicated and important.