Return to Keywords
Articles by Keyword for
mmaThis is out Library. Please click on the article title to view the details.
Omega 3 Fatty Acids Lower Inflammation and Anxiety
submitted by: admin on 10/12/2013
Increasing omega 3 intake my lower both anxiety symptoms and proinflammatory cytokines. Medical students receiving omega 3 supplements for 3 months showed a 20% reduction in anxiety and 14% reduction in interleukin 6, a proinflammatory cytokine. An omega 3 deficiency is associated with increased anxiety, which is very common in the US.
Other benefits of omega...
One Session of the Relaxation Response Alters Gene Expression
submitted by: admin on 10/12/2013
According to an article published in the May 2013 issue of PLoS ONE, a single session of the relaxation response produced immediate changes in gene expression of immunity, energy metabolism, and insulin secretion. Investigators from Harvard analyzed the expression of more than 22,000 genes and found that the relaxation response alleviates symptoms...
Optimal Nutrition in Preparation for Surgery
submitted by: admin on 11/22/2024
An article published in the journal, Surgery, in March of 2013 showed that what you eat before surgery may affect your recovery. They demonstrated that in mice consuming a high fat diet that there was more inflammation in the body. These authors also pointed out that when fat tissue is traumatized at surgery that there is a flaring of inflammation...
Options in Treatment for Inflammatory Bowel Disease
submitted by: admin on 10/12/2013
Mainstream treatment for inflammatory bowel diseases such as ulcerative colitis and Crohn's Disease sometimes require very aggressive treatment with steroids, TNF alpha blockers, chemotherapy, and even surgery, but they also require nutritional support of the GI tract with probiotics, l-glutamine, quercetin, digestive enzymes, essential fatty acids, and optimal...
Pain and Inflammation
submitted by: admin on 02/20/2015
Most of us suffer from some type of pain on a daily basis, especially as we age, and we turn to pharmaceutical drugs such as NSAIDs and Tylenol, not realizing the potential dangers they often cause. These drugs cause more than 30,000 deaths and 300,000 hospitalizations annually in the US. We should be working to discover the reasons for pain and taking action...
PAIN AND INFLAMMATION - CHRONIC: Nutritional Support Protocol
submitted by: admin on 11/22/2024
Few of us are free of chronic pain and inflammation. We tend to rely on pharmaceutical drugs to relieve our symptoms, but this does little in the long run, and inhibits the healing process in the short term. Lifestyle medicine is the key to resolving inflammation and pain. Dr. Saputo recommends the lifestyle, dietary, and supplements listed below to...
Pain and Inflammation Health Assessment
submitted by: admin on 02/20/2015
Few of us are free of chronic pain and inflammation. We tend to rely on pharmaceutical drugs to relieve our symptoms, but this does little in the long run, and inhibits the healing process in the short term. Lifestyle medicine is the key to resolving inflammation and pain. Dr. Saputo recommends the lifestyle, dietary, and supplements listed below to...
Pollution and Obesity
submitted by: admin on 10/14/2013
Environmental pollutants can cause obesity! Toxic chemicals cause inflammation and inflammation causes insulin resistance and leptin resistance. This combination increases our appetite and our tendency to store fat, and that leads to gaining weight.
Poor Sleep in Adolescents Leads to Premature Disease
submitted by: admin on 03/20/2014
A study published in the Journal of Pediatrics in March of 2014 on obese adolescents showed that inadequate sleep led to the premature development of a number of chronic diseases that includes type 2 diabetes, heart disease, and stroke. The University of Michigan and Baylor Universities teamed up to study 37 obese kids between the ages of 11-17 and monitored...
Prescriptions for Health Radio Show: May 13, 2011
submitted by: admin on 11/22/2024
Prescriptions for Health Radio Show May 13,2011Dr. Len and Nurse Vicki explore the following topics
Doctors prefer medical education sponsored by Big Pharma
What is CAM?
Forgiveness
Pre-diabetes
Holism
Health Medicine and the Health Medicine Forum
H. pylori: inflammation vs anti-inflammation
Dangerous side effects of Tylenol
Vicki's 20-20...
Preventing Inflammation Through Diet
submitted by: admin on 10/14/2013
Medical science has documented that the precursor for the epidemic of chronic diseases we are now facing is manifested by inflammation in our bodies. We also know that living a healthy lifestyle is the treatment of choice for inflammation. Incorporating most healthy lifestyle factors into our daily routine is not mysterious—we know what to do. We realize...
Preview: Essential Fatty Acids Overview
submitted by: admin on 11/22/2024
Essential fatty acids (EFAs) are absolutely necessary for life. Sources are from fish, fish oil, flax and oils from other seeds, nuts, and plants. There is an epidemic of essential fatty acid deficiencies in the US. Infant formulas have been deficient in EFAs; we can add fish oil and evening primrose oil to it. EFAs thin blood, prevent rhythm disturbances, reduce...
Preview: IBD Overview
submitted by: admin on 11/22/2024
Inflammatory bowel disease (IBD) is very serious and often difficult to manage. Symptoms, natural history, lab testing, and challenges in treatment are reviewed. An integrative approach that combines mainstream and nutritional medicine strategies are more effective than either alone. The importance of leaky gut syndrome is reviewed. Lifestyle measures are highlighted...
Probiotics in Pregnancy
submitted by: admin on 10/14/2013
The relationship of probiotics to birth weight and prematurity are discussed. The overall value of the microflora of the body is reviewed. Inflammation and immunity are influenced by the microflora of the body.
Probiotics May Reduce Anxiety
submitted by: admin on 10/14/2013
Normally we think of probiotics for our gut. In a double blind, placebo controlled study, two probiotic strains, Lactobacillus helviticus and Bifidobacter longum were shown to lower levels of anxiety. These probiotics were shown to increase the number of GABA receptors, which induce relaxation, in the brain. They also reduce gut inflammation.
Mental...
Probiotics vs Antibiotics
submitted by: admin on 10/14/2013
Probiotic means for life and antibiotic means against life. Antibiotics unfortunately destroy the vast majority of microbes that live in the GI tract. We depend on these microbes for digestion, absorption, and good health.
Propaganda Revealed About Saturated Fat as the Cause for Heart Disease
submitted by: admin on 03/31/2014
A new retrospective study of 72 articles, more than 600,000 participants, from 18 coutries was published in the journal, Annals of Internal Medicine in March of 2014, showed that our belief that saturated fat causes heart disease is not based on good scientific data. This important study was based out of the Univesity of Cambridge. An editorial published...
Pulsed Electromagnetic Field Generator (PEMF)
submitted by: admin on 03/31/2015
To download this PDF, click on the link below!
Rethinking Chronic Illness with Russ Jaffe, MD
submitted by: admin on 10/14/2013
Chronic disease, degenerative or autoimmune disease we talk about repair deficiency and inflammation. We measure inflammatory factors to determine how much disease is present. If cholesterol is healthy and not oxidized it is good; we need it to make hormones, vitamin D, and cell membranes. We need to measure oxidized forms of cholesterol and other fats. It is...
Rethinking Inflammation with Russ Jaffe, MD
submitted by: admin on 10/14/2013
Inflammation is the final common pathway of illness. Inflammation is a repair deficit problem that must be dealt with if we're going to repair the physiology that leads to cellular dysfunction and disease. Proactive prevention through the alkaline way is a cornerstone of wellness. Homeostasis is about living in balance and harmony with nature. Rediscovering...
Why Become a Member of DoctorSaputo.com?
- Membership is always free at DoctorSaputo.com
- Member Assessment Results are securely archived
- All Archived Member Data is accessible 24/7
- Members can Track Progress over time
- Members receive Dr. Saputo's Monthly Newsletter
Strategic Partners
Dr. Len's health clinic
Immune system boosting meditations and Qigong exercises