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  The divine reflects our awareness that we have a special energy that connects us with the universe. Being in the present is where it all happens. Methods of accessing this divine are discussed.              

The key to effective visualization is to start with where you are and move with it. Denial is not the way to go; you have to begin with the truth. Use the present progressive tense to create change. Following the breath is what is real and happening in the moment.

The goal of Kathleen's treatment is to be in the moment. In trauma work we try to change tracks to a place from where we are revved up to a place where we are more relaxed and present. Noticing what happens when we're relaxed teaches us how life can be with practice. Breaking the usual track in life, even if it is dysfunctional, is what we try to do,...

Human flourishing means achieving optimal well-being that includes a luminosity and presence, aliveness, vitality, enjoyment that can exist in all phases of life that include aging, disease, and death. It is not possible to enjoy health when you are part of a profoundly sick society! Our challenge is to learn to be in the moment and not be preoccupied to worry,...

  People facing terminal illness can get great enjoyment from music...music heals. Studies on Australian pediatric wards showed that music therapy helped with pain relief, overall comfort, relaxation, elevated mood, and general well-being. Languages that connect us with spirit include imagery, sound/spoken words/music, movement/rhythm, art, ritual, and...

There is a great distinction about meditation as it is taught in our culture as a relaxation technique, as another form of therapy or an "upper class Valium." It is a path of inquiry, self understanding, and a method by which we return to the center of our being to discover the essence of the truth in our life and the essence of the beauty of existence...