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Laughter is a great tool to disarm stress. There is an enormous opportunity for humor in most of what we do on a daily basis. Our mindset needs to evolve so we can give ourselves permission to play and have fun.

Illness is more than physical disability and emotional challenge. In its deepest sense it provides the opportunity to move forward on our spiritual path. Balancing these ends of a spectrum is challenging in today's medicine. Fixing symptoms is important; it is why most of us go to health care practitioners. However, healing is a much deeper concept that has...

        The big story is connecting with the right person. Personal dreams are the gateway to access to the collective mind of community. Each of us have a special mission in this lifetime; we can find this through dreaming. We need to discover our sacred contract with God. People need purpose, but we often stay asleep. We must learn to...

  A study in the UK published in the July 2013 issue of the American Journal of Psychiatry showed that gang members and violent men aged 18-34 had a very high incidence of antisocial behavior (86%), alcoholism (66%), drug addiction (57%), suicide attempts (34%), and anxiety (59%). They blamed this on a much higher incidence of psychiatric illness than...

Out of confusion and frustration comes the opportunity to learn and advance in wisdom. It is too easy and tempting to fret about what is wrong with something, as we so often do when it comes to most every aspect of how Covid is being managed today. It is also easy and tempting to judge people for the decisions they make especially if they are different from our...