Return to Keywords
Articles by Keyword for
powerThis is out Library. Please click on the article title to view the details.
Anger Management with David McArthur, JD
submitted by: admin on 05/12/2015
Anger is a protective mechanism to a sense of powerlessness. It can be well intentioned but is always toxic and costly. Science from the Institute of HeartMath documents how our memory is linked to our entire physiology. Immuniity is suppressed after just 5 minutes of anger. The feeling of care does the opposite and is a powerful tool.
Cyber Bullying
submitted by: admin on 09/19/2013
Cyber bullying is different from regular bullying and they have more profound effects on the victim too. The real issue is to explore the reasons for why kids bully. Bullying is a reflection of deeper issues. Perhaps school psychologists can help.
Designs For Health: BrainPower Sour (Raspberry) case
submitted by: admin on 11/02/2024
Heat Sensitive Product: Click here for our related policy.
Improving mental focus and mood never tasted so good
If you like Starburst™ candy, you will love these chewy, healthy, raspberry flavored treats sweetened with xylitol. This natural and beneficial sweetener has a glycemic index of 7 and supports the health...
Designs For Health: Glutathione Power 50 gm powder
submitted by: admin on 11/02/2024
Glutathione is one of the most powerful antioxidants known for its ability to protect the body against the damages caused by heavy metal toxicity and environmental toxins. It breaks down wastes, toxins, and heavy metals into less harmful compounds. It is particularly important during acute infections, toxic metal elimination, inflammatory bowel conditions...
Do You Trust Your Doctor?
submitted by: admin on 09/20/2013
Ideally there should be a partnership between patients and doctors and the Internet has empowered patients to participate more so in their care. The authoritarian role of the MD is changing. HMO medicine is discussed.
Don't Underestimate the Power of Big Pharma
submitted by: admin on 09/20/2013
Merck Pharmaceuticals murdered 50,000 people by causing heart attacks and strokes from their drug, Vioxx, that they knew would cause these problems, yet they still withheld this information from the FDA and the general public. Merck's internal records that we supoened under the Freedom of Information Act dislosed that they were aware of these problems...
Energy Healing
submitted by: admin on 09/20/2013
Historically, indigenous healers have relied on the power of belief and on natural remedies to help their patients. However, with the advent of the scientific method, what we did not understand we simply threw out. This returned spirituality to the church and introduced the randomized controlled trial (RCT) as the way to determine the truth of how...
Exercise for Hypertension
submitted by: admin on 09/21/2013
Exercise is very powerful medicine that can treat hypertension, depression, fatigue, insomnia, anxiety, osteoporosis, congestive heart failure, and many other conditions that are reviewed. Exercise should be encouraged at every age and in every community. The type of exercise that is best is also reviewed.
Exercise is Powerful Anti-Aging Medicine
submitted by: admin on 09/21/2013
Stem cells accumulate in skeletal muscle following exercise and release growth factors to spur regeneration according to a study published in PLoS online. Stem cells become deficient with aging so exercise is the best way to preserve muscle as we age.
Five Regrets of the Dying that are Lessons for the Living
submitted by: admin on 10/23/2018
The way we live our lives is not often the same as how we die. While our values during our lives are more oriented to accumulating wealth and power, when we or someone we love is near death our values change to relationships. We become more interested in restoring and nurturing relationships than our bank accounts, real estate portfolios, or other personal wealth....
Food and Addiction with Francesco Garripoli
submitted by: admin on 09/21/2013
Addiction is common and food is a very common addiction. When we are removed from their natural environment it leads to problems. Sugar and high fructose corn fructose are classic examples of how a natural environment is affected by change. We tend to put blame outside of ourselves, this is what victimization is.
Forgiveness and Healing with Doug Boyd
submitted by: admin on 09/21/2013
Forgiveness is central for self healing. This is something one does for one's self. Punishment consciousness is a cultural trait that doesn't provide closure. Letting go by not connecting with the negative thought is healing. We victimize ourselves when we hold onto punishment. Punishment will take care of itself.
Getting Outside the Mainstream Medical Box with Larry Dossey, MD
submitted by: admin on 09/22/2013
The power of the mind in medical illness is a powerful tool. Shifting from traditional medicine to intuition medicine is a challenging process. Imagery, visualization, and meditation were the foundation for premonitions. Premonitions are a fore-warning. We all have the capacity to have premonitions.
How a Hip Resurfacing Procedure nearly Killed Dr. Len
submitted by: admin on 11/02/2024
Being the Patient
The importance of patient empowerment
Len Saputo, MD
Introduction
Surely doctors must know what is best for their patients. Right? Don't be so sure! Yet most doctors take the position that because they are trained for a decade or more they have a tremendous advantage over their lesser trained patients. After all, that is why...
Imagery
submitted by: admin on 10/09/2013
Our thoughts have a profound effect on our neurochemistry. Imagery is a very powerful tool for changing habits and modifying our responses to stress. It is related to many stress-induced illnesses such as ulcers and heart attacks.
Laugh More and Stress Less with Alice Glasser, MD
submitted by: admin on 10/09/2013
Humor is a great healer. When we laugh we activate very powerful brain chemicals that support healing. Dr. Glasser gives examples and shows us how to use laughter to combat stress and its negative effects.
Living a Healthy Lifestyle
submitted by: admin on 02/19/2015
Lifestyle is our most powerful medicine, is safe, and within our control to use. Even our genetic code, DNA, is clearly modifyable through lifestyle practices. Our belief system also has a powerful effect on our health; examples are provided. Phamacological drugs can be lifesaving, but compared to lifestyle medicine they are usually minor players.
To...
Lonliness and Isolation with Meg Jordan, PhD
submitted by: admin on 11/02/2024
Lonliness and isolation increase our risk for morbidity and mortality by up to 500%. Our survival depends on the healing power of love, intimacy and relationships at every level. The journey towards our inner truth is too lonely to go it alone. Teleologically we are built to have healthy relationships.
Meditation Increases Brain Power
submitted by: admin on 11/15/2014
UCLA medical researchers published an article in Frontiers in Human Neuroscience in March of 2012 showing that long term (20 or more years) meditators have more gyrification (thicker brains) than non-meditators. Meditators also have stronger connections between brain cells.
Meditation is catching on in the US and now about 10% meditate.
Most MD's Don't Rely on Email
submitted by: admin on 10/11/2013
While computer technology is advancing, MDs have been reluctant to correspond with their patients using email. Privacy and financial issues are discussed. However, this tool has great potential and will soon be mainstream.
Why Become a Member of DoctorSaputo.com?
- Membership is always free at DoctorSaputo.com
- Member Assessment Results are securely archived
- All Archived Member Data is accessible 24/7
- Members can Track Progress over time
- Members receive Dr. Saputo's Monthly Newsletter
Strategic Partners
Dr. Len's health clinic
Immune system boosting meditations and Qigong exercises