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submitted by: admin on 11/27/2013
Lifestyle that includes a healthy diet, exercise, low stress, adequate sleep, and weight management are keys to managing menopause. For PMS black cohosh, essential fatty acids, and neurotransmitter management with 5-HTP, St. John's wort, natural estrogens and progesterone can all help the symptoms of menpause. PMS and menopause are conditions...
submitted by: admin on 11/02/2024
Dr. Saputo's Nutritional Support Protocols have been thoughtfully created to provide you with simple, effective, and safe approaches that can support your health care needs. Our goal at DoctorSaputo.com is to offer you the products that you need, rather than selling you a lot of products.
Because we feel it is important to select only those...
submitted by: admin on 11/26/2013
The definition of osteoporosis is related to bone density, not quality. A bone density test that shows low bone density does not mean they are losing bone now; maybe they never gained it. Assessment of vitamin D, vitamin K, calcium, manganese, and many micronutrient levels are all important. Of course other lifestyle factors that include exercise,...
submitted by: admin on 11/02/2024
Few of us are free of chronic pain and inflammation. We tend to rely on pharmaceutical drugs to relieve our symptoms, but this does little in the long run, and inhibits the healing process in the short term. Lifestyle medicine is the key to resolving inflammation and pain. Dr. Saputo recommends the lifestyle, dietary, and supplements listed below to...
submitted by: admin on 11/27/2013
Peptic Ulcers affect up to 10% of us over our lifetime. Symptoms generally include burning in the upper abdomen, dull aching pain, and sometimes nausea and vomiting, especially if they are complicated by hemorrhaging or perforation of the intestinal wall. Peptic ulcers occur in the esophagus, stomach and duodenum. H. pylori is believed to cause about...
submitted by: admin on 11/02/2024
Once you have had a heart attack it is important to work with a qualified cardiologist to assess the complications of heart disease that include angina, congestive heart failure, cardiac arrhythmias, and factors related to disease progression. Dr. Saputo also recommends a complete integrative program that includes lifestyle, diet, and supplements to...
submitted by: admin on 11/26/2013
The cause of most strokes is the result of interrupted blood flow to the brain from plaque, clots, and bleeding. Transient ischemic attacks are often the warning of an impending stroke and they are a medical emergency. It is critical to maintain a normal blood pressure. The best treatment to prevent a stroke is a healthy lifestyle. There are a...
submitted by: admin on 11/02/2024
While is is very important to consume the raw materials in our diet to produce sufficient energy (ATP) to be able to exercise, there are also particular nutrients that are important in enhancing athletic performance that can be obtained in special diets or with supplemetation. For optimal performance in sport it is important to prepare...
submitted by: admin on 11/02/2024
Stress in the short term boosts our ability to cope with stress, but when it becomes longterm it creates major problems with our health. When we're stressed and don't have the tools to deal with it, we repress the situation but it remains in our bag of problems. This can lead to PTSD. It is possible to identify and re-address these...
submitted by: admin on 11/02/2024
Alcohol withdrawal is best accomplished with a team of healthcare practitioners who can support the physical, biochemical, emotional and spiritual needs of the person going through the process. The lifestyle, dietary, and supplement programs below are a good start to begin an alcohol withdrawal program. But remember, Dr. Saputo strongly...
submitted by: admin on 11/02/2024
Drug withdrawal, particlarly with pharmaceutical drug addiction, is best accomplished with a team of healthcare practitioners who can support the physical, biochemical, emotional and spiritual needs of the person going through the process. The lifestyle, dietary, and supplement programs below are a good start to begin a withdrawal program....
submitted by: admin on 11/02/2024
Weight loss takes much more than will power. There are many reasons why people become overweight that must be dealt with in order to lose and sustain weight loss. There are endocrine causes such as thyroid, adrenal, and ovarian causes as well as diet, exercise, PTSD, insomnia, environmental toxins, many drugs, and quitting smoking that are involved...