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The work of Peter Levine, PhD is explored and related to how we can deal with PTSD. This powerful tool can help people who are stuck in psychotherapy move out of their head and into their body to explore old traumas.          

Use it or lose it. Our bodies adapt to the stresses of exercise and increase our health reserves. There are many powerful benefits in a wide range of diseases.        

It is difficult to know who needs supplements based on advertising. Lifestyle measures are always the best medicine. If this doesn't work, then supplements are a consideration. There are also times when our immune systems are not up to par that certain supplements are a good idea. Most people overdo supplements instead of taking responsibility for maintaining...

We explore a complete medical model that addresses nutrition, pollution, and stress on the one hand, and on the other our deeper spiritual needs. The job of the physician is to provide adaptation.            

We are all looking for ways to de-stress and relax, and there are many ways to do this. Mindfullness Meditation promotes relaxation by encouraging being present with our challenges and accept them, rather than try to escape them. The Buddha taught that we should practice being with our problems and that when we do this we show up for life. The idea is to become...

Not everyone ages at the same rate. Maintaining good movement is one key to staying young. The human body is accommodating; if you treat it with respect it becomes responsive. It does not involve forcing.