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Qigong with Tom Rogers
submitted by: admin on 10/14/2013
Tom Rogers, president of the Qigong Institute gives a wonderful interview describing what qigong is, how it works, and what it does. He reviews some of the scientific studies validating its value. He also explains that qigong is a moving meditation that pays attention to the breath. Tom relates to the emerging field of epigenetics that emphasizes how...
Tai Chi Qigong and Gene Expression with Francesco Garri Garripoli
submitted by: admin on 10/16/2013
DNA is not immutable and how we live our lives affects its very structure. Bioenergetics affect us in every way; we are enegy bodies. When fear takes control it takes us outside of our body and we become disempowered. Thinking, meditation, qigong, tai chi change our structure at the deepest level. For more information on Tai Chi and Qigong, please click...
Taking Charge of Your Life with Francesco Garri Garripoli
submitted by: admin on 10/16/2013
Personal empowerment is all about taking charge of our lives, yet "taking charge" is not really about taking control. Many times it's about letting go, releasing ourselves of the impossible task to control everything. At the core of this process is trust. To build that trust is to learn about where our real power lies. This...
Taking Charge of Your Life with Francesco Garri Garripoli
submitted by: admin on 10/16/2013
If we are going to evolve as a healthy community, it is necessary to start from the grass roots level to be the change you want to see. Social transformation that works must be the way of the peaceful warrior and be an evolutionary process rather than a revolutionary process. Francesco shares the thinking and tools we need to build a healthy community.
Francesco...
The Meaning of Community with Francesco Garri Garripoli
submitted by: admin on 10/17/2013
Aboriginal thought of self is that we are part of our community. The "bigger than me" includes everything and everything I do to the planet I do to me. We must redefine our self as community. It includes as food, water, air, soil and all that there is. As society moves more and more away from nature, we lose our sense of interconnectedness. ...
The Meaning of Time with Francesco Garri Garripoli
submitted by: admin on 10/17/2013
All we have is the present moment. Time is created by our perception and it is a critical factor in healing. We can only be in one place at a time and by being present, we can embrace, understand and manage pain. Reality is constantly appearing and disappearing - modern physics is proving this scientifically. Our perception of an experiement effects its outcome....
The Power of Chi (Qi) with Francesco Garri Garripoli
submitted by: admin on 11/02/2024
Chi (Qi) is something that does not exist in this dimension. The quantum physicists are beginning to understand aspects of Qi as their current research is concurring with what the ancient sages in China and elsewhere have always held to be true. Qi is what we work with in health and healing practices such as Qigong (chi gung) and tai chi is the energy, the force...
The Power of Love and Attitude with Francesco Garri Garripoli
submitted by: admin on 11/02/2024
When we look at self as heart, love becomes the embracing mechanism. Love is the binding force that acknowledges our truth. There is a dance between love and separation in today's world. Gratitude is the sustaining force that maintains being present in a loving state. The ego only knows about time and space and the heart knows nothing except presence. Love...
The Role of Stress in Our Lives with Francesco Garri Garripoli
submitted by: admin on 04/10/2015
Stress needs to be balanced; we need just the right amount or there is trouble. There is always a certain sense of chaos in our lives as human beings. Trust is necessary to have a life with reasonable quality. Life's lessons are opportunity for growth and development. The National Institutes of Health has shown that over 70% of all disease is caused by stress. ...
Treating Hypertension Using Mindbody Psychotherapy
submitted by: admin on 10/17/2013
Hypertension is generally treated with drugs in mainstream medicine, but using bodymind psychotherapy can get many people off their drugs and still have controlled blood pressure. This approach shifts the balance of the autonomic nervous system from sympathetic (fight or flight response) to parasympathetic (relaxation response) dominance. This treats the cause...
What Does the Future and 2012 Hold for Humanity with Francesco Garri Garripoli
submitted by: admin on 10/17/2013
According to ancient wisdom based on healing practices such as Qigong, when we worry about the future, we give away our Qi (chi). We live in an abundant universe and we have access to all of it at every moment. Embracing that we are Qi energy puts us in touch with the Universe. Many indigenous calendars, such as the Mayan one pointing to 2012, show that we're...
What is the Right Exercise for you?
submitted by: admin on 10/17/2013
Exercise helps our bodies adapt to increased demands. Qigong is a powerful tool that helps our body and mind adapt to higher levels of capacity. It is about a harmony of mind, body, and spirit but also includes the marshal arts and extraordinary self regulation that can result in doing feats that seem impossible. Where mind goes, chi flows and where...
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