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New studies at the University of Rhode Island show that eating rate plays an important role in how much food we eat. Men eat faster than women, heavy people eat faster than thinner people, and refined grains are consumed faster than whole grains. Fast eaters consume 3.1 ounces of food per minute and slow eaters consume 2.0 ounces per minute. At lunch men consumed...

Embodying life's purpose involves more than thinking. The congruency of our body and our thoughts is very revealing. Listen to your body's signals to erase self doubt and go for what you want from life. Notice how your body responds to what you think, it will reflect who you are and offer insights about how life is going.      

  Listening to your instincts, what your body is telling you. Your body's signals tell you about anxiety, self doubt, and how to achieve true wellness. Listening to your inner voice allows you to become authentic. Learn to trust!