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In theory, developing an integrative clinic should be simple. However, they are not easy because of financial issues. The development of Healing Circles was a major step in taking "listening" and "caring" to deeper level. Coupled with providing Healing Circles at no cost, patients become willing to share their life story and extend the boundaries...

  The November 2012 issue of Molecular Nutrition and Food Research reported that an ingredient in 1 and 1/2 cups of green tea, epigallocatchin (EGCG), helps reduce blood sugar spikes by about 50% when taken with starches. Some of the effect may be related to the fact that EGCG reduces the activity of alpha amylase (which digests starch) by 34%. If...