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Should we let crying babies cry?
submitted by: admin on 10/14/2013
Should mothers of newborns let their babies cry it out or rush to their comfort? A study on 1200 infants sleeping patterns was tracked over 36 months. They found that by age 6 months that 2/3 of infants slept through the night. Of the 1/3 that did not, by 15 months they awakened twice a week, and by 15 months only once a week. If sleeping problems last more than...
Sleep and Vaccine Effectiveness
submitted by: admin on 10/14/2013
The pharmaceutical companies and the CDC are more concerned with having us take vaccines than making sure that once given they will actually work. In general the people who might benefit most from an immunization are those in which the vaccine is not likely to work. This includes people with decreased immunity, such as cancer, AIDS, chronic diseases,...
Sleep Apnea Overview
submitted by: admin on 02/19/2015
There are two types of sleep apnea, obstructive and central nervous system induced. Sleep is non-restorative even though people often sleep through the whole night. Fatigue the next day and accidents are problems. Symptoms are aggravated by smoking, use of alcohol or sedatives. A sleep study is important in making the diagnosis. Treatment is with a...
Sleep Apnea with Dr. Fred Nachtwey
submitted by: admin on 03/24/2015
Sleep apnea has a wide range of negative health effects that include anxiety, fatigue, hypertension, osteoporosis, type 2 diabetes and much more. Dr. Natchtwey is a pulmonary physiologist who explains some of these interconnections and what can be done to manage them.
Sleep Can Be Improved with Essential Fatty Acids
submitted by: admin on 03/21/2014
A study from Oxford University that was published in the Journal of Sleep Research in March of 2014 showed that among 362 children between the ages of 7-9 slept significantly longer when on a course of supplements containing the omega 3 essential fatty acid DHA. It was interesting that among these "normal" kids that 40% had clinical sleep disorders!
Several...
Sleep Gets Better with Age
submitted by: admin on 02/19/2015
According to a 150,000 person study the March issue of the journal, Sleep, aging does not seem to be related to poor sleep. Actually, sleep seemed to improve as people aged and people in their 80s had the fewest complaints! Health issues and depression were common problems in people with insomnia.
Sleeping patterns are helpful in determining the cause for...
Sleep is Critical for Wellness
submitted by: admin on 10/14/2013
We don't get enough sleep even though it is a critical lifestyle factor for wellness. Getting less than four hours of sleep is the most predictive lifestyle factor predicting morbidity and mortality. Missing just four hours of sleep for one night reduces immunity by 30%. Sleep deprivation in the long term is a potent risk factor for cancer, heart...
Sleep Loss Lowers Testosterone Levels
submitted by: admin on 02/19/2015
Cutting back on sleep drastically lowers testosterone levels in young male adults. Less than five hours a night of sleep had significantly lower levels of testosterone than controls. After just one week of less than five hours a night of sleep resulted in a 10-15% decrease in testosterone levels.
Low levels of testosterone lead to low energy, reduced libido,...
Sleeping Pills Associated with Increased Risk of Death and Cancer
submitted by: admin on 10/14/2013
Adults using hypnotics (sleeping pills) to help with sleep have an associated 3 fold increased risk for early death and a 35% increase risk for cancer according to a study published in the British Medical Journal in February of 2012. Drugs studied include Restoril, Ambien, Lunesta, Sonata, and some antihistamines such as Benadryl. While this is only an association...
Sleeping Pills: The Answer to Insomnia?
submitted by: admin on 10/14/2013
Sleeping pills are a short term solution, but addiction and tolerance develop and they're no better than placebo, especially over the long haul. Relaxation is the key to allowing sleep. Pain, stress, hot flashes, depression, and sleep apnea are discussed. Treatment with drugs, herbs, supplements, essential oils are reviewed.
Sleeping Together: The Challenges
submitted by: admin on 11/22/2024
The dynamic of sharing sleeping space is very interesting. Len and Vicki share interesting stories related to sleeping habits; snoring, white noise, colds, blanket sharing, restless legs, and much more are discussed.
Stopping the Scourge of Cancer
submitted by: admin on 04/07/2015
Plant based diets help prevent cancer and its spread. Refined carbohydrates stimulate the growth of cancer. Real foods with sugars do not stimulate cancer. How can you clean up your act: create a natural environment. This in combination with oncology is a reasonable approach that works. We need open-minded oncologists for this.
Supplements: Who Needs Them?
submitted by: admin on 10/16/2013
It is difficult to know who needs supplements based on advertising. Lifestyle measures are always the best medicine. If this doesn't work, then supplements are a consideration. There are also times when our immune systems are not up to par that certain supplements are a good idea. Most people overdo supplements instead of taking responsibility for maintaining...
Teens and Prescription Drugs
submitted by: admin on 11/22/2024
Prescriptions to teenageers has doubled over the past several years and abuse is surprisingly common. One in eight teenagers and one in three young adults in their 20s have used prescription drugs recreationally, as have 36% of college students. Obviously this is not a safe problem and can lead to addiction. Stress is a major reason why this happens. Drugs such...
Ten Strategies to Prevent Alzheimer's Disease
submitted by: admin on 05/24/2016
We tend to focus on what causes Alzheimer's disease and how to treat it, but what about how to prevent it? The UCLA Center on Aging has come out with 10 strategies to prevent this common disease. These strategies include coffee, flossing your teeth, keeping your brain active, exercise, omega 3 fatty acids, low stress, adequate sleep, weight control,...
The Art of Resting with Ofer Erez
submitted by: admin on 10/17/2013
Sleep deprivation is common and shortens life. When overwhelmed, taking a break for a few minutes will allow your brain to shift and work more effectively. Taking many short breaks a day lead to more productivity and happiness.
The Danger of Gaining Just Five Pounds
submitted by: admin on 09/30/2014
Gaining just five pounds can increase your blood pressure and lead to more weight around the middle according to a Mayo Clinic study presented at the American Heart Association's High Blood Pressure Research Scientific Sessions in September of 2014. In this study researchers tested blood pressures using 24 hour abulatory blood pressure monitors before and...
The Importance of Sleep
submitted by: admin on 11/22/2024
Sleep is one of the most important lifestyle factors. Prolonged insomnia leads to inflammation and a whole host of illnesses that include hypertension, type 2 diabetes, cancer, osteoporosis, overweight, and suppressed immunity. There are hormonal imbalances as well, that include insulin, leptin, ghrelin, adrenal hormones and neurotransmitters that cause profound...
The Importance of Sleep (video)
submitted by: admin on 02/13/2014
This is a video that is an extensive overview on the importance of sleep. Sleep is critical for quality and length of sleep. Most Americans are sleep deprived because we're living in the "fast track." There are profound effects on osteoporosis, hypertension, diabetes, heart disease, stroke, cancer and accidents.
Sleep is absolutely essential...
The Importance of Sleep if You have Cancer
submitted by: admin on 04/23/2014
According to a study published in January of 2014 in the journal Cancer Research, poor sleep accelerates cancer growth, makes cancer cells more aggressive, and weakens immunity. In fact, it is the weakened immunity that leads to increasing the aggressiveness of cancer.
In this study researchers transplanted breast cancer cells into mice and then...
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