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Because so many environmental toxins are fat soluble, the only natural way to get rid of them is through exercise and sweating. The extent of the body burden is far more than we realize.

Environmental toxins such as dioxins, PCBs, and pesticides can increase the risk for heart attacks and strokes. These fat soluble toxins accumulate in blood vessel walls and are slow to be excreted. We need to clean up our environment and practice intelligent detoxification if we want to deal with this potentially massive issue.            

Detoxification is an aspect of human health that MDs are aware of but not well trained to practice. Yet we live in a sea of toxins and our food, water, air and soil are severely polluted. Our bodies are remarkable capable of getting rid of most of these toxins through our GI tract, respiration, kidney function, bile excretion, and skin. Many toxic chemicals are...

Most of the time we associate fiber with bowel health, especially constipation. However, fiber has a prominent role in lowering hypertension, weight, and cholesterol and has been shown to lower the risk of heart disease later in life. We need between 25 and 40 grams a day of fiber and this can easily be achieved by filling two thirds of your plate with fruit,...

Big pharma is promoting that the use statins far more safe and our MDs have been trained to believe this. There are two types of statins, fat soluble such as Mevacor, Zocor, Lipitor and Lescol and water soluble, such as Pravachol and Crestor. The fat soluble statins must be detoxified in the liver before they become active. Using them with other drugs that need...