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Body Mechanics and Sports Injuries
submitted by: admin on 09/19/2013
Running labs can assess and modify sports injuries. Most sports injuries are caused by improper mechanics. Tennis elbows are a good example. Runners are especially vulnerable to injuries. By listening to the sound of your feet on the ground and videotaping your stride, it is possible to analyze what is happening and correct it.
Cardiac Benefits of Exercise
submitted by: admin on 09/19/2013
Exercise reduces our risk of dying from heart attacks by at least 40%. More TV and less exercise leads to obesity and all of its complications. Sports are a great way to do the movement we like and stay fit. The mechanism of plaque formation and inflammation is explained. Exercise benefits angina, congestive heart failure, and abnormal rhythms.
Chinese Herbal Formulas for Sports Injuries with John Steinke, OMD
submitted by: admin on 10/21/2013
Athletes quite surprisingly age prematurely, even at age 30. When your level of activity exceeds your nutritional support your level of proficiency drops. There are Chinese formulas called essence and chi-tonics can do a lot to strengthen the body so it can function at a higher level.
Do Universities Abuse Their Athletes
submitted by: admin on 03/31/2014
A study done at Indiana University and published in the March 2014 issue of the American Journal of Sports Medicine tracked 232 university elite athletes when they were between 40 and 65 years of age and found that many of them had sustained injuries during their athletic careers that led to having difficulty staying physically active. They also found that...
Holistic Health with Jimmy Parker
submitted by: admin on 09/24/2013
The role of spirit in life leads the way for some people like Jim Parker who is a world champion tennis player. The choices we make in life have a lot to do with how it unfolds; so from that perspective we co-create our future. Tennis matches for a mature tennis pro like Jim are a dance with your partner who happens to be on the other side of the net. Your partner...
Inflammation and Sports Injuries
submitted by: admin on 10/09/2013
Inflammation has now been shown to promote healing, so using anti-inflammatory analgesics, while they control pain and swelling, retard healing. Injuries stimulate the production of IGF-1 (insulin-like growth factor) and the body manages a symphony when it comes to regulating inflammation and healing. Steroids are the ultimate example of reducing inflammation...
Low Level Laser Light Therapy
submitted by: admin on 10/09/2013
Overuse injuries such as achilles tendonitis heals twice as fast when using a low level laser therapy (this is the same as infrared light therapy or photonic stimulation). Studies published in the journal Sports Medicine report this. NASA studies show that the light penetrates about 10 inches and speeds up healing by about 50%. This light works by reducing inflammation,...
Performance Enhancing Drugs in Sports
submitted by: admin on 10/14/2013
A study of professional baseball players showed that anabolic steroids are now commonplace. The reasons and ethics of using these drugs is discussed. There is a price to pay for the effects on health. Steroid usage is rampant among non-athletes as well for cosmetic reasons. Acne, testicular atrophy, and breast enlargement are side effects.
Sports Medicine
submitted by: admin on 10/14/2013
Sports injuries are common and cause disabilities that keep us from exercising. There are many simple conventional measures that work but there are new approaches that can be miraculous. Infrared light therapy is discussed because it works so well, is safe, and affordable. It is also so new that it has not yet found its rightful place in sports medicine.
SPORTS PERFORMANCE: Nutritional Support Protocol
submitted by: admin on 11/22/2024
While is is very important to consume the raw materials in our diet to produce sufficient energy (ATP) to be able to exercise, there are also particular nutrients that are important in enhancing athletic performance that can be obtained in special diets or with supplemetation. For optimal performance in sport it is important to prepare...
Steroids and Sports with Phillip Miller, MD
submitted by: admin on 10/16/2013
Are steroids unfair in sport. Hear the unusual perspectives of Dr. Miller. Both testosterone and growth hormone are illegal, but how much good do they do? He also feels that these antiaging hormones are valuable as we get older. If we are active weekend warriors, by the time we're 50, we start getting injuries...these hormones can prevent them.
Supplements: Do Athletes Need Them?
submitted by: admin on 10/16/2013
Anabolic steroids such as testosterone, androstenedione, and growth hormone are now commonplace in professional sports. It is not only bad for health but a poor role model for our kids. The spirit of sport has changed its meaning.
Use It or Lose It with Ofer Erez
submitted by: admin on 10/17/2013
Abuse it and lose it is another way to look at exercise. Overdoing exercise and be at risk of a repetitive stress injury. Sports injuries are usually the result of overuse. Balanced exercise is safer and more productive.
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