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The body never lies and gives us powerful insights into our state of being. The first step in boosting body energy (mojo) is by being aware of how our body feels. Measure your BQ or body quotient to see where your body energy level is.      

Embodying life's purpose involves more than thinking. The congruency of our body and our thoughts is very revealing. Listen to your body's signals to erase self doubt and go for what you want from life. Notice how your body responds to what you think, it will reflect who you are and offer insights about how life is going.      

Body language often is different from what we say and feel. Paying attention to this can be a powerful tool to find our deepest truth. Finding the location of fear in our body can help us liberate us from negative thoughts.

The message of how our body feels provides the opportunity for hidden insights to emerge and be dealt with. We tend to hold certain bodily dysfunctions captive until they are released and dealt with.

Being authentic requires listening to our inner voice, not necessarily our impulses. Being open to listening to these instincts is often foreign to accepted consensus. Steve tells us a fascinating story of how he learned this.

  Listen to your body to improve your health. The breath holds important memories that can release how we breathe. Root causes cannot be solved with drugs. Unfortunately we don't learn this in medical school. Your body is your ally and holds the answers to health.          

  Listening to your instincts, what your body is telling you. Your body's signals tell you about anxiety, self doubt, and how to achieve true wellness. Listening to your inner voice allows you to become authentic. Learn to trust!