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Chinese exercises such as tai chi and qigong can help with balance, strength, and focus. As we age this gentle and easy exercise is doable. We lose 1-2% of our muscle mass every year after age 40. Staying fit helps delay or prevent both osteoporosis and Alzheimer's disease. Everyone can exercise; even imagery helps build muscle mass.    

Michael Mayer, Ph.D.                                                                                                  ...

  According to an article published in the January issue of the journal, Pediatrics, placebo is as effective as drugs in preventing migraine headaches in children. Only two drugs, Topamax and trazadone, worked better than placebo, and the very minimal benefits were not worth the risks from side effects.  The benefit of placebo was a reduction...