Articles by Keyword for

Our thoughts have a lot to do with what is possible and affirmations are important, but there is an important difference between magical thinking and reality. Newtonian and Einsteinian physics both have truth to them. Balancing taking responsibility for ourselves and utilizing cultural support often determines what happens.              

What we think about disease is has changed a lot in the past 100 years. Conquering nature through technology became mainstream thinking. Public health make huge strides in reducing disease. Self care and lifestyle are emerging.            

We cannot have a healthy cosmos if we aren't healthy ourselves. If we can improve the way we think, we can improve our overall health and the health of the planet and cosmos. Authenticity is at the core of good health.          

The vast majority of illnesses are changeable with our thought processes. Your experience of health is related to how you process information. Conflict is what leads to disease. The bipolar universe encourages conflict. Being present and oneness lead to love and connection and compassion for all things. The new paradigm honors unity.          

Chronic disease, degenerative or autoimmune disease we talk about repair deficiency and inflammation. We measure inflammatory factors to determine how much disease is present. If cholesterol is healthy and not oxidized it is good; we need it to make hormones, vitamin D, and cell membranes. We need to measure oxidized forms of cholesterol and other fats. It is...

Inflammation is the final common pathway of illness. Inflammation is a repair deficit problem that must be dealt with if we're going to repair the physiology that leads to cellular dysfunction and disease. Proactive prevention through the alkaline way is a cornerstone of wellness. Homeostasis is about living in balance and harmony with nature. Rediscovering...

DNA is not immutable and how we live our lives affects its very structure. Bioenergetics affect us in every way; we are enegy bodies. When fear takes control it takes us outside of our body and we become disempowered. Thinking, meditation, qigong, tai chi change our structure at the deepest level.  For more information on Tai Chi and Qigong, please click...

We are all looking for ways to de-stress and relax, and there are many ways to do this. Mindfullness Meditation promotes relaxation by encouraging being present with our challenges and accept them, rather than try to escape them. The Buddha taught that we should practice being with our problems and that when we do this we show up for life. The idea is to become...