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Flax Seed Oil
submitted by: admin on 09/21/2013
Flax seed oil is a wonderful source of both omega 3 and 6 essential fatty acids. The differences between fish and flax are discussed. The amounts and benefits of each needed are discussed.
Flaxseeds Lower Blood Pressure
submitted by: admin on 09/21/2013
The largest decrease in BP ever shown by any dietary intervention is flaxseeds according to a paper presented at the American Heart Association 2012 Scientific Sessions. Just 2 tablespoons of milled flax seeds resulted in a drop of 10 mm of Hg systolic and 7 mm Hg diastolic. This is equivalent to most antihypertensive drugs, and without their associated...
General Anesthesia Can Cause Dementia
submitted by: admin on 09/22/2013
An article in Annals of Neurology in February of 2012 showed that in mice the anesthetic Forane caused impaired cognitive function that were much like the changes in Alzheimer's disease. Previous studies have documented that patients undergoing general anesthesia may increase the risk of Alzheimer's disease. Transient cognitive dysfunction...
Getting Younger and Healthier with Age with Sherrill Sellman, ND
submitted by: admin on 09/22/2013
Antiaging hormones are overdone. The HRT story is a wake-up call. Bioidentical hormone treatment is not a panacea, in fact, it is untested. Indigenous perspectives are worth noting.
Health Medicine Essesntials: C + BioFiz
submitted by: admin on 11/22/2024
Health Medicine Essesntials: C + BioFiz
How Electronic Medical Records are Backfiring and affecting Your Doctor VIsits
submitted by: admin on 10/22/2018
If you are frustrated with the limited time your doctor has during your office visit, be prepared for this to get even worse. According to a study published in the October 2014 issue of the International Journal of Health Services, the average doctor now spends nearly 17% of his or her time on billing, obtaining insurance approvals for services, financial...
How to Manage Menopause and HRT Problems with Hyla Cass, MD
submitted by: admin on 10/02/2013
Lifestyle that includes a healthy diet, exercise, low stress, adequate sleep, and weight management are keys to managing menopause. For PMS black cohosh, essential fatty acids, and neurotransmitter management with 5-HTP, St. John's wort, natural estrogens and progesterone can all help the symptoms of menpause. PMS and menopause are diseases caused in part...
How to optimize your child's IQ
submitted by: admin on 10/02/2013
Supplementing your child's diet with essential fatty acids, enrolling them in pre-school, and engaging them in interactive reading can increase their IQ by 3-10 or more points according to a study published in Perspectives on Psychological Science in January of 2013.
Supplementing pregnant women and newborns with essential fatty acids were...
HRT (Hormone Replacement Therapy)
submitted by: admin on 10/08/2013
HRT has been exposed as a dangerous treatment through the Women's Health Initiative Study. HRT is associated with an increased incidence of breast cancer, heart attacks, strokes, and thromboses. Natural hormone replacement is discussed. The specific problems with HRT are reviewed and a rational approach for using hormones is presented.
Hypnosis Helps Hot Flashes
submitted by: admin on 10/09/2013
According to an article in the October issue of the journal Menopause, hypnosis can help cut hot flashes by as much as 74%. Women had five weekly sessions where they received suggestions for images of coolness, a safe place, or relaxation and received an audio recording of a hypnotic induction. The control group received all but the recording. At 12...
Indications of Alzheimer's Disease is Evident 20 Years Before Dementia
submitted by: admin on 10/09/2013
Biochemical signs of Alzheimer's Disease are reflected by the brain's limited capacity to metabolize glucose occur 20 years prior to the memory and cognitive defects we associate with the clinical disease. A shortage of ATP (energy) in the brain eventually leads to an electrical brown out manifested by recent memory loss and cognitive defects...
Insulin Potentiated Therapy
submitted by: admin on 10/09/2013
Insulin potentiated therapy is defined and its applications discussed. Cancer cells depend on sugar to make energy, whereas normal cells rely on fat. Thus, when sugar is withheld by injection insulin into the body, cancer cell membranes open wide to take in as much sugar as possible. It is when cell membranes are wide open that low dose chemotherapy...
Is Chocolate Heart Healthy?
submitted by: admin on 10/09/2013
High levels of chocolate consumption might be associated with a one third reduction in the risk of developing heart disease. Really? Candy bars, truffles and Bon Bons may have chocolate, but they are not healthy for us. Data from a metaanalysis showed that the highest chocolate eaters have a 37% lower risk for heart disease and a 29% lower risk for stroke. The...
Is infant formula safe?
submitted by: admin on 10/09/2013
Infant formula will never come remotely close to providing the nutrients found in human breast milk. Formula has the wrong fats, sugars, and proteins and is missing most nutrients found in mother's milk. Sixty percent of the calories derived from mother's milk is from fat. It is critical that mothers to be eat a healthy diet starting about...
Is Practicing Nutrition Without being a Registered Dietitian a Crime?
submitted by: admin on 07/10/2014
In states like North Carolina, it is against the law to provide nutritional advice even for free if you are not licensed by the American Dietetic Association. This means that, under the law, you could not advise a diabetic to avoid sugar unless you are a registered RD! While it is only a misdimeanor, it is punishable by fines and even imprisonment....
Know Your Fats
submitted by: admin on 10/09/2013
This video is an extensive but easy to understand and practical review of the biochemistry and physiology of fats and oils. Saturated, polyunsaturated, trans, and essential fatty acids are reviewed.
Loneliness in Seniors
submitted by: admin on 11/22/2024
Loss of friends, illness, dementia, and lack of interests lead to withdrawl and lonliness. We need stimulation, both mental and physical and should be engaged in life. Retirement can be challenging.
Lower Blood Pressure Readings May Be Dangerous When Treating Hypertension
submitted by: admin on 07/10/2014
A medical study from Wake Forest Baptist Medical Center published an article in the journal, Internal Medicine, in June of 2014 that contradicts common medical belief that when treating hypertension, the lower the better. They studied 4,480 patients for 21 years and found that once blood pressure is below 140, there is no benefit in loweing the systolic...
Lowering Cholesterol: What Does it Do?
submitted by: admin on 11/22/2024
Lowering cholesterol is not directly correlated to stopping arteriosclerosis and extending life. Inflammation is the cause and should be the primary target. Statins have serious side effects but have value in some people. Berberine causes more cholesterol receptor to form that bind with cholesterol and thereby lower its levels.
Menopause as a Rite of Passage
submitted by: admin on 10/11/2013
This is a right of passage rather than a time of turmoil. Environmental factors are very important: pesticides, plastics, petroleum products make xenoestrogens. Soy has a lot of estrogens. Estrogen dominance leads to symptoms. Women's Health Initiative is discussed.
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