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If you maintain or improve your fitness level, even if your body weight has not changed or increases, you can reduce your risk of death. This data is according to research reported in the journal Circulation in December of 2011 on 14,000 men of average age 44 over 6 years. For every MET (the energy expended during exercise) increase over 6 years of a 19% reduction...

We're in the midst of a huge election and are getting information, especially about Covid 19, from many sources that is so radically different and controversial that we've become overwhelmed. We don't know how to digest this barrage of information and come to the right decisions about how to manage it. This coupled with fear is a recipe that has led...