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Kids and Snacks
submitted by: admin on 10/09/2013
Kids are eating snacks that are now making up more than a quarter of their calorie consumption. Do we need legislation to stop this? Nurse Vicki discusses healthy solutions and Dr. Len explains the challenges.
Lack of Sleep and Risk for Aggressive Breast Cancer
submitted by: admin on 06/30/2016
Getting less than 6 hours a night of sleep is a risk factor in postmenopausal women with stage 1 or 2, estrogen positive, node negative breast cancer using the Oncotype DX tumor test. It measures the risk of tumor recurrence based on the expression of 21 oncogenes.
Lack of sleep causes inflammation in the body that increases the risk for obesity,...
Low HDL Cholesterol Does Not Cause Heart Attacks
submitted by: admin on 02/19/2015
Even though there is abundant evidence that people with low protective HDL cholesterol are at risk for heart attacks, a large new study refutes this myth. People with high HDL in this study of 70,000 people had a much lower incidence of heart attacks, but people with a genetic defect in producing HDL and had a low level in this study did not have an...
Managing Diabetes with Natural Measures with Joe Prendergast, MD
submitted by: admin on 11/22/2024
Dr. Joe focuses on reversing arteriosclerosis and discusses the role of L-arginine, cholesterol, arterial stiffness and heart rate variability in this process. Measuring inflammation is highlighted.
MDs Fail to Order Screening Tests
submitted by: admin on 11/22/2024
In an article published in the American Journal of Preventive Medicine in 2012 it was determined that MDs are not ordering preventive screening tests very often. Perhaps they don't have sufficient incentive, but they certainly don't have much time in today's HMO medicine. Even though they receive automated reminders, only a few tests, such as colonoscopy,...
Metabolic Syndrome
submitted by: admin on 10/11/2013
There is an epidemic of this condition that is the precursor of type 2 diabetes and its complications. The basis for its development and how it works is discussed.
Middle Aged Running Speed Predicts Heart Attacks
submitted by: admin on 10/11/2013
How fast you can run a mile at age 55 is predictive of your risk for a heart attack. If you can run a mile in 15 minutes your lifetime risk of a heart attack is 30%. If you can run a mile in 8 minutes, your risk is under 10%. Exercise benefits our risk for hypertension, type 2 diabetes, being overweight, depression, anxiety, insomnia, and fitness....
Minerals that Help in Diabetes
submitted by: admin on 10/11/2013
Both chromium and vanadium improve insulin sensitivity and are valuable adjuncts to treating type 2 diabetes. Measuring the insulin level is very important and tips us off, even in the presence of a normal blood sugar level, that pre-diabetes or the metabolic syndrome is present. Chromium must be used at dosages of 1000 micrograms per day to be effective. Meats,...
Modest Weight Loss has Lasting Health Benefits
submitted by: admin on 02/19/2015
Overweight and obese people can benefit from a decade of health benefits by losing just 10% of their weight, even if they regain this weight later in the decade. This reduced the risk of type 2 diabetes by 58%. This minimal weight loss has been shown to have benefits on the long term impact of sleep apnes, high blood pressure, mobility, and overall...
Personality Types and Heart Disease
submitted by: admin on 11/22/2024
Type A personalities and those who are self absorbed are at risk for heart attacks. Cynical distrust, chronic stress and depression are also likely related. There's much we can do to deal with this and lower inflammation.
Phthalates Linked to Type 2 Diabetes
submitted by: admin on 10/14/2013
The journal Diabetes Care came out with an article in April of 2012 showing a link between high levels of phthalates and double the risk for type 2 diabetes. They also found that certain phthalates disrupted insulin production in the pancreas. This is the tip of the iceberg regarding severe pollution of the planet. The Environmental Working Group did a study...
Preview, Diabetes Intro
submitted by: admin on 11/22/2024
Diabetes is a disease where there is defective energy production because of insulin resistance. The physiology of the metabolic syndrome, type 2 diabetes, and the role
of insulin and sugar levels are discussed. Risk factors and
complications are reviewed. Treatment options are presented.
Preview, Type 2 Diabetes and Weight
submitted by: admin on 11/22/2024
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Being overweight leads to inflammation, which causes insulin resistance, type 2 diabetes, and its complications. It also leads to leptin resistance, which leads to increasing our appetite center in our brain. High fructose corn syrup is especially powerful in causing resistance of insulin and leptin. Exercise is another huge factor that leads to being over...
Preview, Type 2 Diabetes, How do we get and get rid Of?
submitted by: admin on 11/22/2024
Type 2 diabetes is largely a disease of lifestyle, especially diet and exercise. However, stress, sleep, and certain pharmaceutical drugs predispose to developing it. The metabolic syndrome is discussed and the concept of insulin resistance is reviewed.
Preview, Type 2 Diabetes, Introduction To
submitted by: admin on 11/22/2024
The physiology of the metabolic syndrome, type 2 diabetes, and the role of insulin and sugar levels are discussed. Risk factors and complications are reviewed. Treatment options are presented.
Preview, Type 2 Diabetes, Why Lifestyle Matters
submitted by: admin on 11/22/2024
Lifestyle is a powerful antidote to inflammation. All the pharmaceutical drugs used to treat type 2 diabetes have significant side effects that are potentially serious. The common drug classes used to treat diabetes are reviewed. Some of these drugs increase the risk of heart attack and death by more than 50%.
Psychological Issues
submitted by: admin on 02/19/2015
Psychological issues cause heart attacks and increase their complications. It is important to deal with these challenges because their complications can be prevented by reducing the inflammation that is an underlying cause. Dr. Saputo recommends the following media files that will show the deep impact of anxiety, depression, and post traumatic stress on...
Role of the Brain in Sugar Metabolism
submitted by: admin on 11/26/2013
According to an article published in the November 2013 issue of the medical journal, Nature, glucose regulation is only 50% related to the action of insulin. The other 50% is regulated through a mechanism called "glucose effectiveness" that originates in the hypothalamus of the brain. Glucose effectiveness is an unrelated separate mechanism from...
Sitting is a Risk for Type 2 Diabetes
submitted by: admin on 11/22/2024
The risk of developing type 2 diabetes, heart disease, and death is doubled if you sit more than half of the time according to a meta-analysis of nearly 800,000 people, that is published in the October 2012 issue of the journal, Diabetologia. This link is over and above other lifestyle factors such as diet and exercise.
While the cause for this was not discussed,...
Statins Cause Fatigue
submitted by: admin on 08/23/2016
A study published in Archives of Internal Medicine in June of 2012 showed that people using statins had a much higher incidence of decreased energy and fatigue upon exertion. Forty percent had worsened energy or fatigue with exertion; 20% had both, and 10% were severely effected. Other known side effects of statins include liver disease, muscle pain,...
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