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It is important to express yourself if you're going to be authentic. All too often we only present the tip of the iceberg. This means exposing more of who we are. Honesty and transparency make you vulnerable; be that way anyway! We are only as sick as our secrets.

  A Danish study published in April of 2013 of 11,000 patients without heart disease were followed for 16 years and grouped on the basis of mental vulnerability (tendency for psychosomatic problems or poor interpersonal relationships). They found that the mentally vulnerable had a 36% higher risk for a cardiovascular event. A second study of 14,000...