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Seven Tips to Boost Your Immunity against Swine Flu, By Dr. Len Saputo
submitted by: admin on 11/25/2024
"A Return to Healing" Blog: Tue, 11/17/2009 - 15:26 — BBelitsos
• Eat a healthy diet and avoid sugarWe know that without the raw materials our bodies need, we simply cannot make the nutrients required to boost our immunity; we also know that refined sugar impairs the ability of our white-blood cells...
Sex: Is it the High Point of a Woman's Day?
submitted by: admin on 11/25/2024
Recent surveys show this is true! When the activities of the day are compared this is not surprising. Sex drives vary as estrogen levels drop with age or if testosterone is increased. Len and Vicki have fun with this topic!
Shamanic Therapy: Healing the Wound of Separation
submitted by: admin on 10/14/2013
Shamonic therapy is looking at the wound of separation; it is the return to wholeness. The shaman is the midwife who travels to the other world and brings back healing to the world. When we're separated from our truth we need help. Finding purpose in life depends on being authentic. Tools of the shaman include being involved in loving, giving, sharing, and...
Shifting Health Care to Healing with Davi Pakter, MD
submitted by: admin on 11/25/2024
There is a pressing need to move forward from a symptom relieving to a healing tradition. The Native American Tradition states that our leader is within, not outside. The time for the lone wolf is over; now we must enter a journey in the inside for the benefit of all. This Hopi poem is about love and letting go of the fear that separates us from all there is.
Shifting Medicine from Disease Care to Health Care
submitted by: admin on 10/14/2013
We cannot sustain a sick care health system and must shift to a true health care system where prevention is the cornerstone of medical practice. In my book, A Return to Healing, I present a 5 point plan that could help encourage a health care paradigm. This program includes: Funding exercise programs both nationally and locally and in every academic...
Should Big Pharma be Protected Against Law Suits for Unlabeled Side Effects?
submitted by: admin on 10/14/2013
In 2011 there was a US Supreme Court ruling that pharmaceutical companies making drugs during the life of their patent are liable for inadequate safety warnings on the label of the drug. In June of 2013 the same court ruled that generic drug producers were NOT liable for law suits related to adverse drug reactions not printed on the label so long as...
Should Calorie Counts Be Posted on Restaurant Menus
submitted by: admin on 11/25/2024
When calorie counts are posted we tend to consume fewer calories. Legislation passed in NY and should be in California soon to require posting. Super-size me has become the norm and we must stop this.
Should Physician Assisted Suicide be Legalized?
submitted by: admin on 10/14/2013
Oregon and Washington have legalized physician-assisted suicide and now Vermont is considering this option as well. Since 1998 in the state of Oregon there have been 1050 requests for doctor-assisted suicide and of those 673 have taken their lives. Both the patient's primary care physician and a consulting doctor must agree and patients must administer...
Should we let crying babies cry?
submitted by: admin on 10/14/2013
Should mothers of newborns let their babies cry it out or rush to their comfort? A study on 1200 infants sleeping patterns was tracked over 36 months. They found that by age 6 months that 2/3 of infants slept through the night. Of the 1/3 that did not, by 15 months they awakened twice a week, and by 15 months only once a week. If sleeping problems last more than...
Should You Take the Swine Flu Vaccine?
submitted by: admin on 11/25/2024
This vaccine is a scam. The data supporting its value is non-existent and the risk for side effects untested. There are no studies proving its effectiveness and the illness is less dangerous than the regular flu.
Silicone Breast Implants Do Not Last
submitted by: admin on 10/14/2013
Women who get silicone breast implants are likely to need additional surgery within 8-10 years to address complications such as rupture of the implant. There are 400,000 breast implant and reconstructive procedures annually in the US. The most common complications include rupture, wrinkling, asymmetry, scarring, pain, hardening of the breast around the implant...
Sleep Apnea Overview
submitted by: admin on 02/19/2015
There are two types of sleep apnea, obstructive and central nervous system induced. Sleep is non-restorative even though people often sleep through the whole night. Fatigue the next day and accidents are problems. Symptoms are aggravated by smoking, use of alcohol or sedatives. A sleep study is important in making the diagnosis. Treatment is with a...
Sleep Apnea with Dr. Fred Nachtwey
submitted by: admin on 03/24/2015
Sleep apnea has a wide range of negative health effects that include anxiety, fatigue, hypertension, osteoporosis, type 2 diabetes and much more. Dr. Natchtwey is a pulmonary physiologist who explains some of these interconnections and what can be done to manage them.
Sleep is Critical for Wellness
submitted by: admin on 10/14/2013
We don't get enough sleep even though it is a critical lifestyle factor for wellness. Getting less than four hours of sleep is the most predictive lifestyle factor predicting morbidity and mortality. Missing just four hours of sleep for one night reduces immunity by 30%. Sleep deprivation in the long term is a potent risk factor for cancer, heart...
Sleep Loss Lowers Testosterone Levels
submitted by: admin on 02/19/2015
Cutting back on sleep drastically lowers testosterone levels in young male adults. Less than five hours a night of sleep had significantly lower levels of testosterone than controls. After just one week of less than five hours a night of sleep resulted in a 10-15% decrease in testosterone levels.
Low levels of testosterone lead to low energy, reduced libido,...
Sleeping Together: The Challenges
submitted by: admin on 11/25/2024
The dynamic of sharing sleeping space is very interesting. Len and Vicki share interesting stories related to sleeping habits; snoring, white noise, colds, blanket sharing, restless legs, and much more are discussed.
Small Bowel Overgrowth Syndrome
submitted by: admin on 10/14/2013
Bacterial overgrowth syndrome occurs when the normally low numbers of bacteria inhabiting the small intestine becomes overtaken by bacteria or pathogens. The prevalence of bacteria in the upper GI tract depends on gastric acidity, peristaltic activity, damage to the mucosa or atrophy, the redox potential, pH, diet and much more. The workup for this condition...
Smarter Lunchrooms Improve Nutrition
submitted by: admin on 10/14/2013
The USDA in January of 2013 passed regulations designed to make school lunches more nutritious by requiring they increase whole grains and make students select either a fruit or vegetable with their purchased lunch.
A study published in the February 2013 Journal of Pediatrics reported that this could be done within 3 hours and for a cost of $50...
Smoke-free Laws are Effective
submitted by: admin on 10/14/2013
According to a Mayo Clinic study published in Archives of Internal Medicine in October 2012, that compared the risk of heart attacks and sudden cardiac death for 18 months before and after legislation for smoke-free environments. There were 33% fewer heart attacks and17% fewer sudden cardiac deaths after the laws went into effect.
The actual numbers...
Smoking and Breast Cancer
submitted by: admin on 11/25/2024
Post menopausal women who smoke or used to smoke have a 16% higher risk of developing breast cancer and there is a study that also says that women who have had extensive exposure to passive smoking, either as a child or as an adult, may also have an excess risk of developing breast cancer. There are many more things that can also increase your risk, such...
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