Diets: Which One is Right For You?
There are so many diets out there that it is very confusing to know which diet is right for each of us. We are all different and we have different metabolic needs. In general we eat too many carbohydrates, especially high fructose corn syrup and it leads to obesity and diabetes. Your needs depend on who you are and what your health issues are. You may need to see a nutritionist to learn more about which diet you need.