Does Exercise Help Arthritis?

submitted by: admin on 09/20/2013

Our bodies adapt to exercise, but we can also break it down if we traumatize it. They also adapt to disuse by becoming less capable. Use it or lose it is correct. Osteoarthritis is an example of over-stressing a joint. The body needs time to repair itself and analgesics are not the answer. Infrared light therapy and glucosamine are reviewed.

 

 

 

 

Does Exercise Help Arthritis?

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