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Fish Oil vs Flax Seed Oil
submitted by: admin on 11/21/2024
Fish oil and flax seed oil are both excellent sources of omega 3 fatty acids. Not everyone can convert what is in flax to the active omega 3 and 6 oils that we need. Fish oil is easily contaminated by heavy metals.
Fish Oil vs Flax Seed Oil (Audio)
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Keywords for this Article
fish oil
flax seed oil
conversion
heavy metals
mercury
contaminated
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