Dr. Saputo's General Wellness Health Assessment asks questions about your lifestyle and its deficiencies, what physical, emotional, and spiritual challenges you are faced, and what you can do to deal with them using mainsteam and CAM approaches.
We cannot be healthy if we don't live a healthy lifestyle. If all of our cells are healthy it is impossible to be sick! So, our job is to keep our cells healthy by living a healthy lifestyle that includes diet, exercise, sleep, stress reduction, proper weight, and having meaningful purpose in our lives. If we follow these principles, our chances of sustaining good health are the best we can do.