A good night's sleep is absolutely essential for good health and most of us need between 7-8 hours every night. Lack of sleep leads to a state of inflammation and high levels of stress hormones, which lead to a wide range of diseases that include type 2 diabetes, hypertension, osteoporosis, heart attacks, strokes, cancer, obesity and much more. It also aggravates any health care condition we might have. In our fast paced lives we don't get enough sleep and many of us resort to using sleeping aids that cannot solve the underlying problems.
Dr. Saputo's Insomnia Health Assessment will explore the reasons why you have insomnia, evaluate how you manage insomnia, and offer suggestions for management that look at the underlying reasons and the tools you may want to use to deal with the symptoms.