Lifestyle is our most powerful medicine, is safe, and within our control to use. Even our genetic code, DNA, is clearly modifyable through lifestyle practices. Our belief system also has a powerful effect on our health; examples are provided. Phamacological drugs can be lifesaving, but compared to lifestyle medicine they are usually minor players.
Dr. Saputo's Lifestyle Health Assessment asks you about your diet, exercise, stress, sleep, weight, exposure to toxins, and meaningful purpose in your life. He will help you understand more about what you can do using lifestyle strategies to maintain optimal health.