Dr. Saputo's Menopause Health Assessment asks you about your symptoms, treatment with drugs, hormones and supplements, and lifestyle factors that can be helpful in managing symptoms of menopause. Based on this information he provides audios and videos that will help you understand what can be done to help you manage this problem better.
Lifestyle that includes a healthy diet, exercise, low stress, adequate sleep, and weight management are keys to managing menopause. For PMS black cohosh, essential fatty acids, and neurotransmitter management with 5-HTP, St. John's wort, natural estrogens and progesterone can all help the symptoms of menpause. PMS and menopause are conditions caused in part by imbalances of hormones. Of course, an anti-inflammatory diet that includes foods with phytoestrogens and herbs and spices that help reduce inflammation can are also a good approach to managing symptoms fo menopause.