When You Eat Affects Your Weight

submitted by: admin on 02/19/2015


When it comes to weight, when you eat may be as important as what and how much you eat according to an article in the May 2012 issue of Cell Metabolism. When mice on a high fat diet are restricted to consuming their meals (with the same number of calories) over eight hours as opposed to 24 hours, they gain less weight, had less fat in their liver, and had lower levels of inflammation. 

Our hormones have a lot to do with how our body uses or stores what it takes in, and this determines whether or not fat will be made, stored, or burned.





When You Eat Affects Your Weight (Video)



Weight Loss: Nutritional Support Protocol


Weight loss takes much more than will power. There are many reasons why people become overweight that must be dealt with in order to lose and sustain weight loss. There are endocrine causes such as thyroid, adrenal, and ovarian causes as well as diet, exercise, PTSD, insomnia, environmental toxins, many drugs, and quitting smoking that are involved in weight gain and loss. Many eating disorders such as bulimia, anorexia, are binge eating make weight management far more difficult to deal with as well.


The program below will help support you while you're in a weight management program.

*Dr. Saputo recommends the Lifestyle, Dietary, and Supplement protocols listed below as considerations for treatment for Weight Loss. All the information on this site is intended solely for educational purposes exclusively for your health care practitioner to consider with you. It is neither ethical nor appropriate for any health care practitioner to give medical advice to anyone who is not their patient.




Weight Loss: Nutritional Support Protocol


Lifestyle Recommendations:


1. Practice good sleep habits and get between 8-­9 hours of sleep a night.

2. Avoid smoking and alcohol consumption.

3. Avoid stress and extra obligations.

4. Engage in regular exercise such as walking, yoga, or tai chi and be sure to include the most important activity, weight lifting, for increasing lean body mass.

5. Dr. Saputo also recommends that you take our Weight Assessment


Dietary Recommendations:


1. Drink at least 8 glasses of purified water daily.

2. Avoid soda drinks.

3. Replace sugar with the polyol sugar xylitol.

4. Avoid white flour and all refined carbohydrates.

5. Get a balance of omega 3 oils (flax oil, fish oils) and omega 9 oils (olive oil, olives, almonds, hazelnuts, and avocados) while avoiding corn oil, safflower oil, sunflower oil and soybean oil.

6. Eat three meals a day with protein at every meal including eggs, fish, chicken and lean meat.

7. Avoid margarine, hydrogenated vegetable oils and fried foods.

8. Eat 5-­9 servings of fresh fruits and vegetables daily OR add 1-­2 heaping tablespoons of PaleoGreens and PaleoReds to your favorite drink daily.

9. Carry PaleoBars, EssentiaMeal single serving bottles, and/or Brain Power Sours with you to prevent missing meals or snacks.


Supplement Recommendations:


In addition to the nutrition and lifestyle program recommended by Dr. Saputo, he also recommends the following targeted supplement protocol.


Weight Loss Support Packets: 1 packet twice a day with breakfast and lunch Each packet contains: Carnitine Synergy (2), EndoTrim (2), CLA (2)

PaleoMeal: Consider replacing one meal per day with a PaleoMeal shake as directed. 




Get a FREE 15 minute nutritional consultation with Geoffrey Marx, NC


When creating a supplement program that includes more than a few supplements, it can be very helpful to have the support of a trained nutritionist to create a protocol that can fulfill your specific needs. This can be especially helpful when addressing one or more health concerns.

Here at DoctorSaputo.com our goal is to assist you in developing a program that simplifies your supplement needs but still addresses each of your issues rather than sell you loads of products. Whenever you purchase products, DoctorSaputo.com offers a FREE 15 Minute Consultation with Geoffrey Marx, NC, or one of his colleagues by telephone.

Click Here To sign up for a FREE consulttion

Click Here If you are interested in a Full Consultation with a detailed Report of Findings with Geoffrey Marx, NC



Weight Loss Support Packets 60 packets

Price: $143.00
shipping+ $1.00
add to cart

Improved – now with CLA (conjugated linoleic acid) to provide a more effective weight loss support product.
Our Weight Loss Support Packets provide support to help the body:

  • use fat for fuel
  • improve insulin sensitivity
  • modulate cortisol
  • reduce cravings
  • improve metabolism
  • increase energy
  •  improve leptin resistance

Each packet contains:  
Carnitine Synergy™ (2 capsules); for the promotion of optimal fat burning by the mitochondria.

EndoTrim™ (2 capsules); a comprehensive endocrine balancing formula designed to promote optimal  insulin, leptin and cortisol balance. 

CLA (2 softgels); promotes natural fat metabolism by inhibiting the growth of fat cells. Each daily 4-softgel serving (2 packets) provides 3.2 grams of CLA, an efficacious dose that has been shown, in studies, to be an effective means of reducing abdominal obesity.1 

*These statements have not been evaluated by the Food and Drug Administration. 
This product is not intended to diagnose, treat, cure or prevent any disease.


Product Contains: 2-Carnitine Synergy™ capsules, 2-EndoTrim™ capsules, 2-CLA softgels

This product does not contain: wheat, yeast, soy protein, gluten, eggs, dairy, artificial colors, flavors, sugars, or preservatives.



Serving Size: 1 packet

Recommended Use: As a dietary supplement, take one packet daily or as directed by your health care practitioner.


Trademark Information: Chelazome, Chelavite are registered trademarks of Albion Laboratories, Inc. Chelates covered by U.S. Patents 5,516,925 , 5,614,553 and patents pending. Forslean® is a patented product from Sabinsa Corporation, US Patent No. 5,804,596.

Part of...

Keywords for this Article

Why Become a Member of DoctorSaputo.com?

  • Membership is always free at DoctorSaputo.com
  • Member Assessment Results are securely archived
  • All Archived Member Data is accessible 24/7
  • Members can Track Progress over time
  • Members receive Dr. Saputo's Monthly Newsletter


Strategic Partners

Dr. Len's health clinic

Immune system boosting meditations and Qigong exercises