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Both Diet and Exercise are Helpful in Weight Loss Programs

submitted by: admin on 09/19/2013

Both exercise and dieting are helpful in weight loss programs. Being thin is insufficient in maintaining good health; exercise is also necessary. Fitness is still possible for people who are overweight. Even relatively thin people who do not exercise can have a high percentage of body fat.

Exercise for the Elderly

submitted by: admin on 12/22/2024

Exercise is especially critical in the elderly. As we lose our youth it becomes easier to lose our strength and fitness. Walking 3 days a week does a lot to support healthy aging, better mood, and mental acuity.

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