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Exercise for the Elderly
submitted by: admin on 11/02/2024
Exercise is especially critical in the elderly. As we lose our youth it becomes easier to lose our strength and fitness. Walking 3 days a week does a lot to support healthy aging, better mood, and mental acuity.
Exercise for the Elderly (Audio)
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Keywords for this Article
exercise
elderly
benefits
strength
fitness
walking
mood
acuity
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