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Autosuggestion and Guided Imagery with Jean Luc Mommaertz, MD

submitted by: admin on 09/19/2013
Autosuggestion is different from guided imagery or hypnosis. It is a form of making choices oneself rather than from the hypnotherapist.          

Body Mapping and How We Perform with Sandy Blakeslee

submitted by: admin on 09/19/2013
The body has a mind of its own and it determines how we perform. You can improve your effectiveness in sports without moving. Repeated exercise builds up the corresponding body map in the brain whether actually done or just imagined.        

Chinese Exercises for the Elderly

submitted by: admin on 09/19/2013
Chinese exercises such as tai chi and qigong can help with balance, strength, and focus. As we age this gentle and easy exercise is doable. We lose 1-2% of our muscle mass every year after age 40. Staying fit helps delay or prevent both osteoporosis and Alzheimer's disease. Everyone can exercise; even imagery helps build muscle mass.    

Exercise for the Elderly

submitted by: admin on 11/02/2024
Exercise is especially critical in the elderly. As we lose our youth it becomes easier to lose our strength and fitness. Walking 3 days a week does a lot to support healthy aging, better mood, and mental acuity.

Healing Through Bodywork and Massage

submitted by: admin on 09/22/2013
The power of the body is huge and the purpose of bodywork is to connect us with this power. The goal is to break tension and awaken nerves and muscles that are dysfunctional. The exercise we need is individualized to each person. There are two types of exercise; one to build up muscles and the other is to build kinesthetic  awareness. Meir gives examples...

Importance of Exercise for the Elderly

submitted by: admin on 11/02/2024
Exercise is especially critical in the elderly. As we lose our youth it becomes easier to lose our strength and fitness and it takes longer to get our fitness better. Walking 3 days a week does a lot to support healthy aging, better mood, and mental acuity. Exercise allows the body and mind to adapt and do more work with less energy.

Level of Exercise Predicts Quality of Life and Longevity

submitted by: admin on 05/19/2014
A study out of University College London published in the April 2014 issue of BMJ.com showed that low levels of physical function that included grip strength, chair rise speed, and standing balance predicted longevity and quality of life in mid-life.  Scientists followed 5000 people aged 53 for 13 years. There were 177 deaths, and those with...

Movement for Self-Healing

submitted by: admin on 10/11/2013
Movement for Self-Healing champions those people willing to move beyond "the incurable." You will learn about the tools you need to recover from pain and disability by working with your inner healer. Movement, relaxation, breathwork, visualization are all tools that unleash the body from many restrictions.        

Positive Energy with Judith Orloff, MD

submitted by: admin on 10/14/2013
Dr. Orloff gives us 10 tips on fatigue, stress and fear into strength and love. Differentiating negative and positive energy by using your intuition and choosing the right solution for you. Energy vampires are described.              

The Meaning and Application of Ritual with Doug Boyd

submitted by: admin on 11/02/2024
Ritual can be a common denominator of cross cultural communication. Any idea of sufficient strength will inevitably manifest in dense physical matter. Ritual is a preconceived scenario played out for the purpose of strengthening an idea. Doug explains how this works. A ritual is an igniter of change. Thoughts transforming into reality is a very powerful concept.

Tranquility Manages Fear

submitted by: admin on 09/01/2020
The Covid 19 plandemic and Black Lives Matter Marches have created widespread fear and panic to America. Our insecurity and lack of trust in what we're seeing on TV and on the Internet has challenged our sanity. There are signs that we are awakening to the fact that it is time to awaken and take responsibility and defend the USA! We have...

Treating Frailty with Testosterone

submitted by: admin on 10/17/2013
  As we get older, especially men who are frail, testosterone replacement is a consideration to improve muscle strength and balance. Exercise, of course, is the best way to increase muscle strength and balance because it naturally increases growth hormone and testosterone levels. Overdoing testosterone levels can be a problem with aggressive behavior...

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