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Food and Addiction with Francesco Garripoli
submitted by: admin on 09/21/2013
Addiction is common and food is a very common addiction. When we are removed from their natural environment it leads to problems. Sugar and high fructose corn fructose are classic examples of how a natural environment is affected by change. We tend to put blame outside of ourselves, this is what victimization is.
Food in Childrens' Hospitals is Unhealthy
submitted by: admin on 09/21/2013
Only 7% of food in 14 major childrens' hospitals in California was considered healthy according to a new study published in Academic Pediatrics. Researchers from UCLA and the Rand Corporation did the study. They concluded that "as health professionals, we understand the connection between healthy eating and good health..." Nothing could...
Fruit that Protects Against Obesity and Diabetes
submitted by: admin on 09/21/2013
Stone fruit such as peaches, plums, and nectarines have phenolic compounds that include anthocyanins, clorogenic acids, quercetin and catechins that work on fat cells, macrophages, and vascular endothelial cells to protect against inflammation that causes obesity, diabetes, and cardiovascular disease. They could possibly be a weapon against the metabolic...
Gout
submitted by: admin on 09/22/2013
Gout is a disease where too much uric acid accumulates in the blood stream and gets deposited in joints, the kidneys, and in the urine. When uric acid accumulates in a joint is causes inflammation and pain. When it is in the urine it can form a kidney stone. And, when it gets into the kidney substance itself it can cause kidney failure. Gout can be genetic but...
Green Tea Lowers Blood Sugar Spikes
submitted by: admin on 09/22/2013
The November 2012 issue of Molecular Nutrition and Food Research reported that an ingredient in 1 and 1/2 cups of green tea, epigallocatchin (EGCG), helps reduce blood sugar spikes by about 50% when taken with starches. Some of the effect may be related to the fact that EGCG reduces the activity of alpha amylase (which digests starch) by 34%.
If...
Happy to 102 with Lily Sarafan
submitted by: admin on 11/25/2024
Care in extended care facilities often leaves much to be desired. It is now possible to provide care for most people until the end of life at home. Assistance with cooking, bathing, dressing etc is available up to 24 hours per day. Quality of life is much improved when seniors stay at home.
Harmony, Health, and Beauty, Colette DeVore, LAC
submitted by: admin on 09/22/2013
If your mind and body are in harmony with your spirit, love is present. With love comes health and beauty. We get out of harmony because of our fears. Beauty is not just skin deep. Chinese medicine can harmonize this process.
Headaches in Children
submitted by: admin on 06/01/2014
Headaches in kids are more common than most of us appreciate; perhaps 4% of all children have chronic headaches. Trauma is a common cause from injuries. Misalignment of the spine is a common finding, especially in the cervical spine. Stress is common for most kids; life has become very complicated and difficult to balance. Home life is common as well with siblings,...
Headaches: Their Causes and Treatment
submitted by: admin on 06/01/2014
There are an enormous number of causes for headaches that include caffeine withdrawl, migraine, TMJ, stress, muscle contraction, and other vascular-related causes. Treating the cause is important, but most of the time our doctors are delighted when they can treat the pain successfully. NSAIDS are often used but they are not safe. There are many other approaches...
Herniated Disks: Is Surgery Necessary?
submitted by: admin on 11/25/2024
Surgery is not the first approach to consider most of the time for herniated discs as much of the time they spontaneouly heal. The pros and cons of the various styles of treatment are discussed. In a large study the outcomes of surgery vs physical therapy and exercise were identical. Integrative therapies are reviewed.
Honoring the Tribe with Phillip Scott
submitted by: admin on 09/24/2013
Any one or thing that has passed on from the earth or is yet to come is an ancestor. "All my relations" pays tribute to the fact that the breath of life was breathed into everything. Humans are the last to be created and have the most to learn. There are nations of plants and animals and humans...everything is honored in the Native Americal way. Our...
How Many Influenza Deaths in Children were there in 2010?
submitted by: admin on 11/25/2024
The CDC reported there were 115 deaths in kids under the age o 18 in the year 2010. A closer look reveals that half of these deaths (58) were in kids who were immunocompromised, so the vaccine would not likely have been of any benefit. Of those who died, about 1/3 were immunized, which means that the vaccine did no good. Now we're down to 38 kids under the...
How to Get More Veggies into Kids' Meals
submitted by: admin on 09/24/2013
Kids often don't eat a healthy diet. They particularly don't get the 7+ servings of fruits and veggies they need every day. It is possible to puree these foods and slip them into other foods such as meat loaf, mac and cheese, and casseroles. This was done in public schools and the kids could not tell the difference, but they ate fewer calories and far...
How to Manage Cartilage Tears and Osteoarthitis of the Knee
submitted by: admin on 07/13/2017
A study of 351 patients over age 45 with knee pain, cartilage tear, and knee osteoarthritis were treated with arthroscopy or physical therapy and evaluated after 6 and 12 months. One third of the physical therapy group elected for arthroscopic surgery but the remainder of the group did as well at 12 months as those getting arthroscopy.
In osteoarthritis...
How to optimize your child's IQ
submitted by: admin on 10/02/2013
Supplementing your child's diet with essential fatty acids, enrolling them in pre-school, and engaging them in interactive reading can increase their IQ by 3-10 or more points according to a study published in Perspectives on Psychological Science in January of 2013.
Supplementing pregnant women and newborns with essential fatty acids were...
How to Treat Headaches in Children
submitted by: admin on 11/25/2024
3-4% of children have headaches. Neck pain is where most headaches stem from. Stress aggravates the tendency to headaches. Quality of sleep is a big tipoff for stress-induced headaches. Caffeine usage has increased and caffeine withdrawl is one of the most common causes for headaches in the US.
How to Treat Tennis Elbow
submitted by: admin on 10/11/2017
Tennis elbow is a repetitive stress injury that results from improper stroke technique and occurs in the lateral epicondyle for backhands and the medial epicondyle for the serve and forehand. All too often the joint is treated with a cortisone injection and physical therapy and the person is told to return to playing tennis when the pain is resolved....
Hypertension in Children
submitted by: admin on 10/08/2013
Pediatricians don't regularly take blood pressures because it is not common; that is why hypertension is missed. Normal pressures are much lower. How blood pressures should be interpreted is discussed.
Indigenous Lifeways and Healing with Phillip Scott
submitted by: admin on 10/19/2019
This half hour interview with Chief Blackhorse (Phillip Scott) of the Lakota tribe explains some of the highlights of the Native American Tradition. Philllip discusses the roles of science, spirituality, ceremony, community cooperation, in the way of the ancestors and how it contrasts with the way of modern civilization.
Is Chantix Safe to Help Quit Smoking?
submitted by: admin on 10/09/2013
Pfizer's drug, Chantix, has already been linked to psychiatric side effects, but now has been found to increase the risk of heart attack in people with a history of heart disease. The risk in the placebo group was 0.9% and in the group on Chantix the risk was 200% higher with a percentage of 2.0. 2.3% needed coronary bypass procedures compared to 0.9% in...
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