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submitted by: admin on 08/14/2017
How low should cholesterol be lowered? Vytorin is a drug that contains both Zocor and Zetia and lowers cholesterol very powerfully. Most cardiologists believed this is really beneficial because the risk for heart attack goes down substantially. However, when a study was done on this and looked at all cause mortality, it was probably slightly increased!
Cholesterol...
submitted by: admin on 09/19/2013
Total cholesterol, LDL, HDL, and their interrelationships and differences are discussed so that a fundamental understanding of what cholesterol is and what the ratios of the various subcategories means. High total cholesterol is not necessarily a dangerous thing...it is the ratio of total cholesterol to HDL that is the most predictive factor. The value and dangers...
submitted by: admin on 02/19/2015
Congestive heart failure develops if there is sufficient death of heart muscle (myocardial infarction) and subsequent inability of the remaining normal heart tissue to pump enough blood to the body. Tissues that die obviously cannot contract, but there are also areas around the infarction, called the peri-infacrtion area, that are in shock and may not be...
submitted by: admin on 09/19/2013
Chronic stress can make us dependent on a chronic adrenalin response. Change your diet to high quality carbohydrates, proteins and fats. Eventually this leads to adrenal failure and the need to rebuild the adrenal glands. Many important nutrients become deficient and we cannot make our neurotransmitters and we crash.
submitted by: admin on 09/28/2018
Lifestyle is the most powerful medicine in the universe, so the style in which you live your life matters! Our diet is an important aspect of a healthy lifestyle. As Hippocrates said 2500 years ago, "Let food be your medicine and medicine be your food."
Our cells are microscopic industrial plants that require the raw materials needed...
submitted by: admin on 09/19/2013
Much of this epidemic is composed of people with normal blood sugars but high levels of insulin. The mechanisms of insulin action and its relationship to the metabolic syndrome are discussed.
submitted by: admin on 09/19/2013
Big Pharma has gone too far! The solution is to not feed our pets so much. Do we really need a pill for this, and if we do, who would it be for...the dog or the feeder of the dog! It is important to search for the underlying cause The underlying cause of being overweight needs to be addressed; this is discussed. The physiology of leptin, insulin, and grehlin...
submitted by: admin on 11/22/2024
Can People become addicted to Diet Soda? While controversial, research has shown that some people can become addicted to diet soda. Using fMRI's, scientists can see that the aspartame affects the pleasure centers of the brain, much like sugar does. Some people will actually "chain drink" diet soda and can go through withdrawals when...
submitted by: admin on 01/09/2017
A French study on 66,000 middle aged women over 14 years that was published in the American Journal of Clinical Nutrition in February of 2013, showed that drinking 12 oz per week of a diet soda increased the risk for type 2 diabetes by 33%. Increasing the amount to 20 oz per week increased the risk to 66%.
It is interesting that the American Diabetes Association...
submitted by: admin on 06/26/2016
Dietary cadmium that is found in the environment and in phosphate fertilizers has contaminated farmlands and may lead to an increased risk of breast cancer according to a study published in Cancer Research in March of 2012. A study of nearly 56,000 women conducted over 12 years showed that higher exposure to cadmium via diet was linked with a 21% increased...
submitted by: admin on 09/19/2013
High fructose corn syrup is perhaps the worst nutrient available that causes disease and is a big factor in causing the epidemic of obesity and type 2 diabetes.
submitted by: admin on 10/29/2017
There are so many diets out there that it is very confusing to know which diet is right for each of us. We are all different and we have different metabolic needs. In general we eat too many carbohydrates, especially high fructose corn syrup and it leads to obesity and diabetes. Your needs depend on who you are and what your health issues are. You may need to...
submitted by: admin on 10/29/2017
There are so many diets that we become thoroughly confused about what is best for us. Most diets work, but are only half-truths. Your best diet depends on who you are and your unique health issues.
submitted by: admin on 09/19/2013
How diuretics work in hypertension and their benefits, side effects, and problems are discussed. The ALLHAT study in JAMA in 2002 reviewed all classes of anti-hypertensives and made recommendations about the most intelligent choices for treatment. All drugs have problems; this is why lifestyle management becomes the most attractive approach for treatment because...
submitted by: admin on 05/27/2016
The spice, saffron, shows promise in preventing liver cancer in animal models. Rats treated with the chemical carcinogen, diethylnitrosamine (DEN) there was an inhibition of cell proliferation and stimulation of apoptosis, both of which are important cancer treatment mechanisms. Chronic infection with hepatitis B or C are major risk factors for primary hepatocellular...
submitted by: admin on 11/22/2024
Do we really need supplements such as vitamins, antioxidants, minerals, and important nutrients? If you live a healthy lifestyle you may not need supplements; if you don't you likely need supplements. You can overdo supplements and megavitamins have their downsides. Toxic exposures are a good reason to consider supplementation. The best sources of antioxidants,...
submitted by: admin on 09/20/2013
According to a study published in the Journal of Dairy Science in January of 2013, dairy cows fed 6 pounds of flaxseed per day have more nutritious milk. Traditional feed contains GMO corn and grains, alfalfa hay, and grass silage; the milk has low amounts of omega-3 fatty acids and other polyunsaturated fats, and is high in saturated fats.
Flax...
submitted by: admin on 09/20/2013
Dr. Len and Nurse Vicki review the long list of drugs that have the potential to create cognitive decline in the elderly. The value and importance of lifestyle is highlighted and the lack of effectiveness of drugs to treat cognitive decline is revealed.
submitted by: admin on 09/21/2013
Women in their 70s who exercise and eat healthy amounts of fruits and vegetables have a longer life expectancy according to information published in the Journal of the American Geriatric Society. In a study of 713 elderly women, women who were the most physically active and had the highest comsumption of fruits and vegetables were 8 times more likely to live...
submitted by: admin on 09/21/2013
Physical exercise can change the DNA in certain genes that stimulate obesity and lessen their effects by about 30%. Epigenetics has a lot to do with how the DNA in our genes manifests itself. This challenges the widely held belief that what is in our DNA is not changeable...thank goodness that this is not true.
We have found the same epigenetic...