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Fat: How Much Do We Need?

submitted by: admin on 11/22/2024
We need fats in our diet that include both saturated and unsaturated fats, especially essential fatty acids. We need cholesterol but don't need any trans fats. The reasoning behind the fat phobia in the US is reviewed.

Father's Obesity Affects Sperm DNA for Two Generations

submitted by: admin on 09/21/2013
  An article published in FASEB Journal showed that obesity in fathers changed the DNA in their sperm so as to put future generations at risk for obesity and type 2 diabetes even if they consumed a healthy diet. This change developed whether or not the obese father had signs of type 2 diabetes or the metabolic syndrome. We've long known that...

Fats: What You Need to Know?

submitted by: admin on 09/21/2013
There are fats that kill and fats that heal. We describe the types of fats and oils and which ones your body must have and which are poisonous. Essential fatty acids are those fats your body cannot make but must have.

FDA and USDA Are Not Protecting Our Food

submitted by: admin on 09/21/2013
  The FDA and USDA are not protecting our food supply. Melamine, lead, mercury, and diethylene glycol are examples of what can get into our food supply. The melamine and diethylene glycol stories are discussed.              

Fever Reducing Medications Increase Mortality From Influenza

submitted by: admin on 10/22/2018
A study from McMaster University published in the March issue of the Proceedings of the Royal Society B showed that fever-reducing drugs that include aspirin, Tylenol, and NSAIDs such as ibuprofen, could lead to thousands of more cases of influenza and more deaths because of it. They pointed out that ill people may give off more virus when fever is reduced....

Fish Oil For Hypertension in Kids

submitted by: admin on 11/22/2024
Fish oil can lower blood pressure a little in overweight teens. Yet lifestyle remains the most important treatment for hypertension. Diet, exercise, and stress reduction should be included in the curiculum of every school at every level for many reasons. Treating the underlying causes of hypertension needs to be addressed.

Food for Thought with Cindy Geshon

submitted by: admin on 09/21/2013
Dr. Len interviews the founder of the Wellness City Challenge in Contra Costa County that is revolutionizing the diets of school children. Her leadership in hands on "eat and learn" classes and promotion of what a healthy diet is is making grass roots changes in the community.      

Food in Childrens' Hospitals is Unhealthy

submitted by: admin on 09/21/2013
  Only 7% of food in 14 major childrens' hospitals in California was considered healthy according to a new study published in Academic Pediatrics. Researchers from UCLA and the Rand Corporation did the study. They concluded that "as health professionals, we understand the connection between healthy eating and good health..." Nothing could...

Foods that Prevent Cancer

submitted by: admin on 09/21/2013
There are a wide range of fruits and veggies that have strong cancer prevention properties. Examples are given such as pomegranate and cranberry. Effects on cardiac blood flow are also discussed.            

Gandhi and Ayurveda with Arya Bhardwaj

submitted by: admin on 09/22/2013
The principles of Ayurveda are reviewed in terms of celebacy, the type of food that is consumed, and proper sleep along with the principles of Gandhi. Ayurveda is more than a health care discipline, it is a lifestyle practice.              

Geoffrey Marx, NC

submitted by: admin on 11/22/2024
Geoffrey Marx, NC Certified Nutrition Consultant and a Recommended Health Coach by Dr. Saputo Credentials Geoffrey is a Certified Nutrition Consultant and Educator. He is a graduate of Bauman College in Berkeley, Ca., and holds a Bachelor’s Degree from San Francisco State University. Geoffrey is currently on the Board of Directors of the...

Getting Younger and Healthier with Age with Sherrill Sellman, ND

submitted by: admin on 09/22/2013
Antiaging hormones are overdone. The HRT story is a wake-up call. Bioidentical hormone treatment is not a panacea, in fact, it is untested. Indigenous perspectives are worth noting.                

Gut Microbes Linked to Weight and Metabolic Syndrome

submitted by: admin on 09/22/2013
  Scientists at the University of Maryland School of Medicine published in the August 2012 issue of PLoS a study showing that there are at least 26 species of bacteria linked to obesity and the metabolic syndrome traits such as body mass, triglycerides, cholesterol, glucose levels, CRP, insulin resistance, and high blood pressure. We know that many...

Having Too Few Gut Microbes is a Disease

submitted by: admin on 09/22/2013
  A study published in the August issue of the journal, Nature, did a genetic analysis on the number of gut microbes in 292 Danes and found that 25% have up to 40% fewer gut bacteria and reduced bacterial diversity. This was accompanied by low grade inflammation, weakened immunity, an increase in the incidence of obesity! Decreased numbers and...

How Do We Get and Get Rid Of Type 2 Diabetes?

submitted by: admin on 01/09/2017
Type 2 diabetes is largely a disease of lifestyle, especially diet and exercise. However, stress, sleep, and certain pharmaceutical drugs predispose to developing it. The metabolic syndrome is discussed and the concept of insulin resistance is reviewed.                  

How Does Our Body Detoxify

submitted by: admin on 10/22/2018
Detoxification is an aspect of human health that MDs are aware of but not well trained to practice. Yet we live in a sea of toxins and our food, water, air and soil are severely polluted. Our bodies are remarkable capable of getting rid of most of these toxins through our GI tract, respiration, kidney function, bile excretion, and skin. Many toxic chemicals are...

How Important is Blood Sugar Control in Type 2 Diabetes

submitted by: admin on 10/22/2018
Scientists at Tufts University School of Medicine claim that the primary goal of treatment in type 2 diabetes is no longer blood glucose control. They published this work in the February 2014 issue of the journal, American Family Physician. Doctors have been imprinted with the concept that control diabetes and you'll control its complications; while...

How Much Vitamin C Do You Need?

submitted by: admin on 09/24/2013
  The RDA for vitamin C is enough to prevent scurvy, but not enough to prevent heart attacks, strokes, cancer and many infectious diseases. According to the Linus Pauling Institute, we should raise the RDA from 70 mg in women and 90 mg in men to 200 mg per day. While we could get 200 mg per day in our diets, few of us consume 5-9 servings of fruits and...

How Safe are Cosmetics? With Marie Veronique Nadeau

submitted by: admin on 11/22/2024
The ingredients in cosmetic products are not regulated and they have many toxic ingredients that are not listed. To have healthy skin it is crucial to eat a good diet, exercise, and be sure you have sufficient antioxidants. Exercising the facial muscles helps keep them from sagging.

How to Lose Weight on a High Fat Diet

submitted by: admin on 02/19/2015
  Research from the University of Jerusalem published in FASEB shows that a scheduled high fat diet leads to weight loss because of increased fat burning. Snacking upsets this process. A previous study published in Cell Metabolism in early 2012 showed that feeding rats the same number of calories over 24 hours rather than over 8 hours also led to weight...
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