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Statins Cause Fatigue

submitted by: admin on 08/23/2016

A study published in Archives of Internal Medicine in June of 2012 showed that people using statins had a much higher incidence of decreased energy and fatigue upon exertion. Forty percent had worsened energy or fatigue with exertion; 20% had both, and 10% were severely effected. Other known side effects of statins include liver disease, muscle pain,...

Steroids Can Cause Osteoporosis in 3 Months

submitted by: admin on 10/16/2013

Glucocorticoids such as Prednisone and Prednisolone can cause osteoporosis within 3-6 months of use and lead to fractures, especially vertebral fractures. Nearly 5% of women in the US are on these drugs for a variety of conditions such as rheumatoid arthritis, asthma, inflammatory bowel disease, vasculitis, and a myriad of skin disorders. The risk...

Sticks and Stones Can Break My Bones, but Words...

submitted by: admin on 11/22/2024

Emotional abuse can be as severe as physical and sexual abuse and any form can lead to severe disabilities later in life. This includes belittling, denigrating, terrorizing, exploiting, emotional unresponsiveness, or corrupting a child in a way that jeopardizes safety and often leads to making the child feel worthless, unloved, or unwanted. This...

Sun, Vitamin D, and Cancer

submitted by: admin on 10/16/2013

We need sunlight to make vitamin D. The types, sources of vitamin D, and physiology of vitamin D are reviewed. The relationship between vitamin D levels and cancer are reviewed.

Supplementing for Low Vitamin D Reverses Heart Disease

submitted by: admin on 10/16/2013

Supplementing with vitamin D in people with low levels lowers the risk of dying from any cause by 60% according to an article in the November 7, 2011 issue of the American Journal of Cardiology looking at 10,000 people. This is a landmark study documenting that elevating low levels of vitamin D makes a profound difference in mortality. Low levels...

Supplements: Do Athletes Need Them?

submitted by: admin on 10/16/2013

Anabolic steroids such as testosterone, androstenedione, and growth hormone are now commonplace in professional sports. It is not only bad for health but a poor role model for our kids. The spirit of sport has changed its meaning.

Ten Strategies to Prevent Alzheimer's Disease

submitted by: admin on 05/24/2016

We tend to focus on what causes Alzheimer's disease and how to treat it, but what about how to prevent it? The UCLA Center on Aging has come out with 10 strategies to prevent this common disease. These strategies include coffee, flossing your teeth, keeping your brain active, exercise, omega 3 fatty acids, low stress, adequate sleep, weight control,...

The Effect of Uncertainty on Our Health and Well-being

submitted by: admin on 10/06/2020

When we don't know what action to take about important issues in our lives it can be quite unsettling. In the case of Covid 19, we are getting conflicting points of view from a wide range of sources of information that are supposed to be trusted. Do you trust the FDA, CDC, NIH, WHO, POTUS, the conspiracy theorists, or do you have your...

The Importance of Sleep (video)

submitted by: admin on 02/13/2014

This is a video that is an extensive overview on the importance of sleep. Sleep is critical for quality and length of sleep. Most Americans are sleep deprived because we're living in the "fast track." There are profound effects on osteoporosis, hypertension, diabetes, heart disease, stroke, cancer and accidents. Sleep is absolutely essential...