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essential fatty acid

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Optimal Nutrition in Preparation for Surgery

submitted by: admin on 11/25/2024
  An article published in the journal, Surgery, in March of 2013 showed that what you eat before surgery may affect your recovery. They demonstrated that in mice consuming a high fat diet that there was more inflammation in the body. These authors also pointed out that when fat tissue is traumatized at surgery that there is a flaring of inflammation...

Preview, Diet, Which Diet is Right For You?

submitted by: admin on 11/25/2024
There are so many diets out there that most of us are confused about which one is right for us. Some of this is because there are so many "one size fits all" diets, such as the one recommended by the USDA in its food pyramid. In general there is a huge misconception that fats are bad and a lack of understanding that high fructose corn syrup and other sugars are...

Preview: Essential Fatty Acids Overview

submitted by: admin on 11/25/2024
Essential fatty acids (EFAs) are absolutely necessary for life. Sources are from fish, fish oil, flax and oils from other seeds, nuts, and plants. There is an epidemic of essential fatty acid deficiencies in the US. Infant formulas have been deficient in EFAs; we can add fish oil and evening primrose oil to it. EFAs thin blood, prevent rhythm disturbances, reduce...

Probiotics Protect the Gut from Radiation

submitted by: admin on 10/14/2013
Washington University School of Medicine published an article in the journal, Gut, showing that taking a probiotic before radiation can protect the intestine from damage in mice. There is no reason that this would be different in humans. This suggests that taking a probiotic with Lactobacillus rhamnosus GG and other strains protects the gut when taken prior to...

Propaganda Revealed About Saturated Fat as the Cause for Heart Disease

submitted by: admin on 03/31/2014
A new retrospective study of 72 articles, more than 600,000 participants, from 18 coutries was published in the journal, Annals of Internal Medicine in March of 2014, showed that our belief that saturated fat causes heart disease is not based on good scientific data. This important study was based out of the Univesity of Cambridge. An editorial published...

Sleep Can Be Improved with Essential Fatty Acids

submitted by: admin on 03/21/2014
A study from Oxford University that was published in the Journal of Sleep Research in March of 2014 showed that among 362 children between the ages of 7-9 slept significantly longer when on a course of supplements containing the omega 3 essential fatty acid DHA. It was interesting that among these "normal" kids that 40% had clinical sleep disorders!  Several...

Supplements for Ulcerative Colitis

submitted by: admin on 10/16/2013
There are many safe alternatives to mainstream drug therapies that are safe, effective, and economical. We review these approaches. They can be safely incorporated into highly effective blended treatment strategies.        

Ulcerative Colitis Supplements

submitted by: admin on 10/17/2013
Mainstream medicine relies on drugs that have many dangerous side effects. There are simple nutritional approaches that can profoundly reduce symptoms and prevent relapses; they are discussed.        

What is the Difference Between Brown and White Fat?

submitted by: admin on 10/17/2013
  There are many different ways to classify fat: saturated, trans, unsaturated, brown, white, and essential fatty acids. Some are essential for life and some are lethal. Where fat accumulates is also important. If white fat accumulates inside the abdominal cavity it predisposes to the metabolic syndrome and type two diabetes with all of its complications....

What is Your Intestinal Bacterial Type

submitted by: admin on 10/17/2013
An individual's intestinal bacteria flora falls into certain patterns that are independent of nationality, gender, and age according to a 2011 article in the journal, Nature. They believe that the composition of the GI microflora is a new biological fingerprint, just as our blood type or tissue type.  We depend on our GI microflora to metabolize...

Why ADHD and ADD are Becoming a Pandemic

submitted by: admin on 05/24/2016
According to a November 2014 article published in Social Science and Medicine, the diagnosis of ADHD and ADD are spreading like an infectious disease. Until the past decade, the US consumed 90% of the drugs used to treat these disorders, and the UK, Germany, France, Italy, and Brazil the rest. Even though far more of these drugs are now used in the US, we...

Why it is Important to Spice Up Your Meals

submitted by: admin on 12/18/2014
A study published in November of 2014 in Nutrition Today shows that high antioxidant spices enhance our health and protect against diseases such as heart disease. The researchers found that when eating a high fat diet that by adding high antioxidant spices such as garlic, rosemary, oregano, cinnamon, cloves, turmeric, ginger and black pepper, that levels...
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